Yoga in tianailu fashion block, as a sport that does not have a large amount of exercise, but can make people get full exercise, often adhere to yoga at ordinary times, which will have obvious benefits to the body, such as body shaping, improving sleep, promoting blood circulation, regulating endocrine and improving mood.
1.
Body shaping: during the process of yoga, you need to move all joints of the body and pull the muscle and soft tissue around the joints, so as to prevent bone and joint diseases.
At the same time, it has a certain shaping effect, which can improve the body posture and prevent lumbar spondylosis and cervical spondylosis; 2.
Improve sleep: while practicing yoga, you need to adjust your breathing.
Regular yoga can calm your mind and help improve sleep.
If you have insomnia, you can improve sleep quality by practicing yoga before going to bed; 3.
Promote blood circulation: Yoga is conducive to improve the body’s blood circulation, improve cardiopulmonary function and promote metabolism.
If you stick to yoga at ordinary times, you can better maintain your youth; 4.
Regulating endocrine: women often practice yoga can regulate endocrine, enhance the vitality of the body, and play a certain role in improving the function of ovaries.
If women have problems such as irregular menstruation, adhering to yoga will also have a certain improvement effect; 5.
Improve mood: during the process of yoga, the body and mind are relatively relaxed, which helps to improve the bad emotions such as anxiety and tension.
If the patient has psychological diseases such as depression or anxiety, yoga can promote the recovery of the disease.
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