Stamp the blue words on it and pay attention to us! Do you shout to lose weight every day, dare not eat too much rice, and dare not eat meat.
But I’m still fat.
Weight loss is not a simple thing, but it is not difficult.
We need to pay attention not only to diet, but also to complete it together with some exercises.
We can help us promote blood circulation, detoxify and lose weight through yoga, and help us burn fat through some exercise.
Of course, this is not something that can be done for a while and a half.
We need to adhere to it.
Triangle stretching: inhale, bend your hands flat in front of your chest, bend your knees at the same time, jump out of your feet, one leg is long, and extend your arms to both sides.
Check that your feet are directly below your wrists, the outer edge of your feet is parallel to the outer edge of the cushion, and the three points on the soles of your feet are evenly stressed; Turn the right toe outward by 45 °, and the heel inward by 45 °, so that the right heel is in line with the center of the left foot; Turn the pelvis straight forward; Lift both knees up; Tighten the muscles of both thighs; Spread your shoulders back and sink.
Inhale, the spine extends upward, the pelvis pushes to the left, and the arm drives the upper body to translate to the right.
Exhale, put your right hand down naturally and gently on your calf or ankle, extend your left arm upward, with the palm facing straight ahead and your eyes looking straight ahead.
Inhale, tighten the muscles of both legs, lift the knees, press down on the ground with three points under your feet, and slowly lift the upper body with your arms; Exhale, drop your hands on both sides and turn your toes.
Slowly turn to the other side.
Side angle stretching: both feet should also step away, and then bend the knee of the right foot, form a 90 ° angle between the thigh and lower leg, gently place the elbow of the right hand on the right knee, and then extend the left hand upward and the left foot to the left.
Keep the left hand and the left foot in a straight line.
Take 10 breaths and change sides.
Downward dog kneeling position, with palms close to the ground and shoulder width, knees as wide as hips, toes fixed on the ground and heels facing up.
Move your palms forward by 10-15cm, slowly retract your abdomen, exhale, lift your hips and push them up, straighten your legs at the same time, and make your body in an inverted V-shape; Keep your heels as low as possible to the floor, but don’t force them.
Try to straighten your arms and push your upper body towards your thighs to make your back more straight; Relax the neck and head.
The head hangs easily between the arms and stays for 5-8 breaths.
Dove 1 Sit on the ground.
The heel of the left foot is retracted to the perineum, the right leg is naturally opened to the outside, the right arm is put on the knee of the right leg, the waist and back are straight, and the front is visible.
2.
Grab your right foot with your right hand.
Keep your right heel close to your waist.
Inhale and cover your right foot with your right elbow.
Stretch out your left hand so that your left and right hands are clasped with your chest fingers.
3.
Exhale, turn your left hand around the back of your head, buckle with your right hand, push your chest forward, and look at the top left.
Hold for a few seconds, restore your body, and then practice on the other side.
After you’ve read it, you can watch it before you go 👍。.
