Click the blue word “women must wear clothes” at the top to pay attention for free! Yoga practice is always inseparable from the core! The stronger the core strength is, it can make us complete the yoga pose more safely and deeply, and also reduce the probability of injury in yoga practice.
To some extent, the core strength determines the effect of your yoga practice, and it can help you shape the vest line more easily! Today, share 10 Yoga variants that can effectively strengthen your core strength to strengthen your core strength in an all-round way.
They are particularly useful.
Please collect them quickly! 01 supine position, bend your elbows with both hands around the back of the head, lift your shoulder blades off the ground, inhale, bend your knees and exhale, tighten the core, touch your left elbow with your right knee alternately once, repeat 10-15 times 02 supine position, inhale, bend your knees and exhale upward, tighten the core, roll your abdomen upward, straighten your hands forward, keep your shoulder blades completely off the ground, repeat 10-15 times 03 supine, cross your hands on the back of the head, inhale, straighten your legs upward, Straighten the instep, exhale, tighten the core, slowly inhale down the legs, restore, repeat 10-15 times, 04 supine position, straighten the hands and legs upward, lift the shoulder blades off the ground, exhale, tighten the core, cross the legs alternately back and forth, straighten the instep alternately left and right, repeat 15-20 times, 05 lean back slightly, exhale with both hands and elbows on the ground, tighten the core, inhale with both legs about 45 degrees off the ground, and exhale with both legs alternately left and right, Legs alternate left and right, downward and left and right.
Repeat 15-20 times.
06 lie on your back, bend your hips, straighten your elbows, support the ground behind you, exhale, tighten the core hip and drive your legs to rotate clockwise / counterclockwise for 15 times respectively.
07 right hand support the ground and right knee kneel into the side panel inhale, straighten your left hand upward, stretch out your left hip, tighten the core left leg and rotate it clockwise for 15 times, and then change to the right 08 right lying, Place your left hand on the front side of your body to assist in stable exhalation, tighten the core, lift your legs separately and inhale, touch your feet with each other, repeat 09 supine for 10-15 times, bend your knees close to your abdomen, put your hands around the knee socket, straighten your instep with breathing, roll back and forth for 30 times, 10 return to the worship, adjust it for 5-8 minutes, and the copyright belongs to the creator.
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