Source: Yoga circle (ID: yogaquan) some people are easy to sweat when practicing yoga.
Many people don’t like the sticky body, but in fact, the sweat when practicing yoga is our best skin care product.
But in fact, the sweat during yoga is our best care product.
Different from passive sweating on the surface of hot and sweat steaming, yoga belongs to active sweating, which can stimulate deep muscles and expel toxins and sweat from the body.
Therefore, every time you sweat after yoga, you can feel relaxed and happy, and there are the following unexpected benefits: 1.
Accelerate the circulation of body fluids.
More than 99% of the components of sweat are water, which can clean pores and discharge some metabolic wastes, such as urea, ammonia, lactic acid, etc.
Therefore, sweat glands are also known as the “second kidney” of the human body.
They often make themselves sweat, which can alleviate the metabolic burden of the kidney to a certain extent.
2.
Skin care and beauty in normal people, the sweat on the skin surface and the oil secreted by sebaceous glands to the body surface will form an emulsion film to prevent the loss of water on the body surface, so as to make the skin appear smooth and moist.
People who always don’t sweat, because the skin metabolism is slow, some waste is difficult to discharge, and their skin color looks unhealthy.
3.
Keep in shape.
When the human body practices yoga and reaches a certain intensity, the fat will be burned and converted into heat, which will be discharged from the body through sweat.
Yoga can not only consume fat to achieve the purpose of weight loss and fitness, but also improve temperament and give people the beauty of tall and elegant body.
4.
Relieve anxiety and tension yoga is a kind of practice method of moving in silence and static in motion, which can alleviate neuromuscular tension.
According to experts, when irritability and anxiety rush to your heart, jump at a brisk pace for about 15 minutes and sweat all over, you can relieve tension and stabilize your mood.
5.
People who promote digestion and sleep without sweating will run slowly with Qi and blood, which will affect digestion, lead to people’s lack of food and nerve activity, resulting in people’s lack of sleep at night.
Yoga can enhance the secretory function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite, regulate nerve activity and promote night sleep.
6.
A long-term education experiment conducted by the United States for 20000 middle school students shows that students who actively sweat can significantly improve their memory and concentration.
Often stretch your body with your breath, and your brain’s thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.
7.
Improve immunity from the perspective of Western medicine, the physiological function of sweating is to “regulate body temperature”, because after sweating, the average skin temperature can be reduced by about 4 degrees Celsius, which can be described as the “air conditioner” brought by the human body.
Sweat glands become smaller, the most direct harm is to reduce the adaptability to the temperature difference, it is easy to catch a cold at once, resulting in low immunity.
8.
Controlling blood pressure and blood lipid hypertension is a phenomenon that occurs due to the narrowing and hardening of the inner diameter of blood vessels and the limitation of unit blood flow.
Yoga sweating can expand capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall and reduce blood pressure.
Long term yoga is conducive to reducing blood lipid content through weight loss, so as to fundamentally stabilize blood pressure.
9.
Prevent various diseases.
People who practice yoga three times a week for more than 1 hour each time will enhance their muscle emergency response ability and coordination ability, and their bone mineral density and strength are significantly higher than those of their peers.
No matter old or young, there are few cases of fracture after falling.
Besides, yoga can also effectively prevent cardiovascular diseases, Alzheimer’s disease and breast cancer..
