Some friends often ask: why haven’t I made progress in yoga for more than half a year? Why haven’t you lost weight after practicing for a month? What if you don’t have the motivation to keep practicing? Why do I get pulled easily when I practice yoga? In fact, most of these problems are caused by improper practice.
If you don’t form a good Yoga habit, you will not only make slow progress, but also get hurt! So, today I’d like to share five common problems of Yoga people.
My friends can check for themselves.
If you need to correct them in time, oh ~ 1 think too much and practice too little.
The key words of yoga are: instead of complaining about the slow progress, it’s better to practice in this time.
If you don’t think for a few days, you can practice a word horse.
If you don’t think for a few times, you can unlock the handstand, and your progress will be faster, Everything will follow.
If you just blindly doubt that there is no progress and don’t take action, one day your yoga enthusiasm will be exhausted.
2.
Fishing for three days and drying the net for two days.
Yoga is not to practice yoga when you have time.
The secret of yoga is to insist on turning practice into necessity every day.
Practicing day after day and stopping for three days year after year is not only difficult to make progress, but also may cause physical injury.
3.
Practice yoga for the purpose of losing weight The most important thing is to tighten your body and cultivate a heart that accepts yourself.
If you only aim at weight loss, you may lose your heart and go deep into yoga.
You will find that weight loss is just a gift for practicing yoga.
4.
It is too radical.
Many people only pursue difficult postures and ignore the proprioception.
It is too late to feel the beauty of Yoga beyond the limits of the body.
If you practice too radical, it may lead to irreversible pain in the body, It will be faster slowly.
5.
Yoga without paying attention to breathing is important, but breathing can not be ignored.
If you don’t pay attention to breathing rhythm, hold your breath, gasp Breathing disorder may lead to dizziness, nausea and other symptoms, and practitioners will feel more tired.
Yoga is a slow and happy road.
You need to slowly experience and slowly appreciate the above five common mistakes.
If you have something to change, you will be encouraged if you don’t.
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