In life, we often feel flustered, half hearted and tired because of dealing with all kinds of things.
How can we be busy? Is everything a mess? Yoga is the art of relaxation and peace of mind.
I hope the book “the more focused, the more peaceful: yoga and meditation” can provide you with some ways to experience how the wisdom of yoga can land lightly in life and slowly stretch your body with me Breathe gently and you may find that you are getting closer and closer to your heart.
Yoga and life are inseparable.
Meditation is a thing all the time.
I hope you can see your true self in reading.
Improve your tenderness and courage in facing life and return to focus and peace.
Mou Mu’s new book “more focus, more peace: yoga and meditation”.
