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After pregnancy and production, the body shape of many women has changed, and the supporting tissues and ligaments at the bottom of the pelvis are relaxed.
At this time, practicing yoga can easily complete many postures, and moderate postpartum yoga practice can also help the new mother recover her body.
Specific postures, regular breathing and calm meditation in postpartum yoga can also help calm the psychological anxiety of new mothers.
Restore the body shape to enhance the elasticity of perineal muscles of new mothers, promote uterine contraction, prevent the falling of uterus, bladder and vagina, and help the uterus return to its normal position.
And postpartum yoga can improve blood circulation, reduce body fat accumulation, restore skin tension, improve body edema, and help new mothers recover to prenatal body shape.
Improve bad posture.
Because women have many physiological changes during pregnancy, it is easy to produce bad posture, such as forward movement of body center of gravity, cervical lordosis, forward pulling of shoulder clip bone, forward inclination of pelvis, shift of center of gravity to heel, etc.
holding a baby after delivery is also easy to move forward of body center of gravity.
This can cause postpartum neck, back, pelvis and heel pain.
Practicing yoga is helpful to improve these bad postures.
Alleviate anxiety and help new mothers eliminate the physical and psychological problems caused by being a mother, such as body recovery, insomnia, emotional changes caused by hormonal imbalance and the challenges faced by taking care of newborns.
Because of their different physique, a new mother should decide when to do yoga according to the actual recovery of her body.
Yoga can be practiced after 10 weeks of postpartum cesarean section.
It is best to follow the professional yoga coach after 6 weeks of postpartum cesarean section.
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