Five advantages ● online small class, video face-to-face between teachers and students, more accurate guidance, and practice “seen” in the whole process; ● no need to go out, no need to spend extra time on the road, no need to worry about the impact of the epidemic, so as to make the practice more efficient; ● from Monday to Sunday, there are different themes every day, covering various yoga genres and meeting a variety of physical needs; ● 360 ° yoga instructor + professional tutor; ● more choices, more freedom.
Second card class mode, all courses can be single choice, so that you have more autonomy in your choice.
Two years ago, we were always “when the epidemic is over, just…” two years later, we found that nothing should be waited for, especially physical and mental health and love for ourselves.
In the novel coronavirus pneumonia, the yoga practice has been delayed by the Yoga patients for two years.
In the past two years, various news consumed our mind and energy.
More and more people of insight called for the establishment of a strong psychological mechanism to reduce the physical and mental harm caused by a large amount of negative information.
In the post epidemic era, we should first pay more attention to health.
In the face of sudden disasters and in the sea of true and false information, we need to have good physical and psychological quality, such as fixing the sea god needle, to stabilize the state of life.
Small online classes and face-to-face videos allow you to complete self transformation at home without going out.
Online small class {360 ° back care practice, we use small class teaching.
In each course, adjust the posture, health level, physical characteristics and physical and mental state of each member to complete the gradual improvement.
At the same time, every member of the small class has his own exclusive practice file.
Both the teacher and you “see” your body; We use face-to-face video class.
You can see the teacher’s posture drill, the teacher can see your practice state, and guide members to establish and maintain good posture habits, regular work and rest, and healthy lifestyle.
We adopt the mode of “professional teacher + counselor”.
The teacher is responsible for your practice, and the counselor helps you complete the practice.
No matter you have any doubts about the course or encounter any problems in the practice process, you can consult in the group, and the teacher and counselor will reply as soon as they see it.
Compared with live courses, small classes have more choices in time.
The teacher can see your state and give targeted guidance.
In this way, the practice is better and the body benefits more, which can effectively improve your practice.
If you want to try yoga and improve your sub-health, if you love yoga, or need intensive practice, or have specific physical needs, come on, online small class, wait for you.
Whether you are at home, in the office, or even outdoors, in this era of Internet everywhere, we can meet at the same time and space and go on a yoga trip together.
Purchase courses easily and choose courses freely, so that you can choose a more independent single card | 100 yuan / time, 20 cards | 999 yuan / 20 times, and the group purchase price for two is | 799 yuan / 20 times (only the first 20 groups)_ 042022 Monday 15:00-16:00 improve posture and become beautiful easily_ 20: 00-21:00 meridian physiotherapy, improve sub-health, 15:00-16:00 traditional yoga on Tuesday, positive position, popularize the theme of back bending on Wednesday from 10:00-11:00, and open the heart chakra_ 20: 00-21:00 soothe and relax, heal and relax, improve breathing from 15:00-16:00 on Thursday, naturally lose weight, and balance body and mind from 10:00-11:00 on Friday_ 20: 00-21:00 negative power, sleep yoga, Saturday 15:00-16:00 waist and abdomen torsion, strengthen the core, bend the minister’s clothes before Sunday 10:00-11:00, and fully accept it.
Note: more time periods will be added after classes for more than three people, and the curriculum will be updated to the learning group every week.
The registration method is suitable for people to stay at home actively or passively due to the epidemic; Busy work, pressure explosion, urgent need of charging; Live broadcast practitioners want targeted guidance; Physical condition and practice need precise guidance; Want to practice yoga regularly to improve your physical and mental state; Want to have a healthy lifestyle.
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