Asana is the core topic that all yoga people can’t get around.
People who enter the yoga class for the first time often wonder what the teacher is talking about? What is the foundation? How do I straighten my pelvis?  ……； Some people who practice for a long time will encounter “it seems that there is always no progress, and the body will be prone to discomfort.
What’s wrong with the practice?” As a yoga teacher, you will also face the embarrassing situation that the students can’t understand when the password goes on,……
don’t underestimate the above problems.
Each of them may become a stumbling block on your way to yoga.
However, not everyone has the energy and capital to ask for private education or learn a complete education.
This set of 108 yoga postures: from beginner to advanced, which is explained by teacher Leilei, the “great God of postures” on lemon, will be a necessary guide for you on the way to yoga.
The students called teacher Leilei “Thor”, because in her class, there were no students who could not be taught and no postures that could not be broken through.
Teacher Leilei, who is full of teaching and training students, has maintained a high degree of self-discipline in practicing from 4:00 in the morning for a long time.
Teacher Leilei believes that the progress of asana lies in 99% practice + 1% skills, but this 1% skills also need the summary of 99% practice.
The posture completed by brute force is not yoga.
The sense of achievement brought about by the breakthrough of posture can not be really sustained.
The real Yoga needs to be carried out with full respect for the body.
You might as well feel what kind of course this is in her classroom? This time’s “108 yoga postures: from beginner to improvement”, teacher Leilei will give detailed lectures and Practice for everyone one by one according to the spatial orientation of the body and the difficulty of the postures, and share the skills and experience summarized from his years of practice.
Video screenshot of 108 Yoga asanas: from beginner to improvement for beginners with zero foundation, whether you just take yoga as an exercise for weight loss or fitness, or if you want to continuously improve on the way of yoga, the most important foundation is to thoroughly explore all basic asanas, understand asanas and know yourself better, and find suitable practice methods.
As an experienced practitioner, when you encounter difficult postures, how to disassemble the postures and find a step-by-step practice method, or it may be just a tip of skills, which can make your practice get twice the result with half the effort.
For yoga teachers, you can also gain in this set of courses, a set of concise and effective password words after full teaching practice.
About yoga Tutor: Leilei â–½ professional experience about yoga, professional background of acupuncture and massage in University of traditional Chinese medicine, and popular tutor of Yoga lemon.
RYT.
Ryyoga is a certified tutor of American Yoga League and a training tutor of Chinese Yoga League.
Faeq biria fank, a disciple of master Iyengar Birya, following Andrey lappa, founder of universalyoga and David Kyle, founder of rocket yoga, systematically studied the courses of universe and rocket flow.
Practice Ashtanga and Iyengar with Ajay tokas, a famous teacher in Ashtanga, India, and study Iyengar with usha, a famous teacher in Iyengar.
They have obtained the certification of Himalayan sombo in Nepal and the certification of China maternity Association.
Since 2016, more than 1000 trainees have been trained nationwide.
Highlights of the course, harvest and suitable for the crowd highlights of this course: 1 Multi stand HD live shooting, restore posture details 2 The teacher demonstrated in person, carefully split the steps of asana and exercise accurately 3 Scientific planning, 30 minutes a day, 21 days to lay a solid foundation for asana practice Step by step disassembly of asanas, as well as breathing and consciousness control skills; 2.
Find the mistakes that are easy to occur in asana, correct and repair the details; 3.
There is discomfort in practice, and I don’t know how to enter and complete asanas; 4.
Find a way to make progress and break through the bottleneck in asana; 5.
The classroom password is not clear enough.
Learn to be concise and comprehensive.
This course is very suitable for the following people: 1 Beginners who want to lay a good foundation of yoga; 2.
Yoga people who want to practice safely at home; 3.
People who practice yoga all year round are still confused about many asanas and exercises; 4.
Yoga teachers who want to better teach the classroom.
Course arrangement and viewing method live course time: 1 episode updated every day, a total of 21 episodes.
It also includes an episode of the open class “joint warming”, 25min ~ 45min / episode..
