High school students sprint daily learning materials / policy / test / question / method (business cooperation QQ:562952147) official account is all rising, only drooping chest, 8 groups of Yoga action to prevent chest drooping! In yoga, many postures can lift the breast, tighten the chest and prevent sagging, such as backward bending, handstand and arm support.
Today, I’d like to share 7 simple yoga moves.
The effect of chest lifting is very good! 1 open the chest and lie on your back on the cushion surface.
One horizontal Yoga brick is placed at the back of the sternum.
The other yoga brick is placed vertically at the back of the occipital bone.
Hold your elbows with both hands.
Close your eyes and relax at the back of the head for 3-5 minutes.
2.
Stretch the belt, open the chest, kneel with both knees together, hold the stretching belt with both hands forward, inhale more than the shoulder width, lift your arms up, bypass the head, exhale backward and downward, and your hands move forward and downward to restore coordination with breathing, Dynamic exercise group 5-8 3 locust prone on the mat, hands on both sides of the body, feet open and exhale with hip width, both hands back and up at the same time, both legs back and up, palms of both hands keep 5-8 breaths relative to each other.
4 bow pose starts from locust pose, bend your knees close to your hips, both hands hold back the soles of your feet to exhale, lift your legs back and up again, legs close to the middle, keep 5-8 breaths, 5 inclined plate – four pillars – upper dog prone, Put your hands on both sides of the chest, inhale, extend the spine, exhale, push your toes to tighten the core, straighten your arms, enter the inclined board trunk, hips, legs in a straight line, bend your elbows and arms 90 degrees, enter the four column inhale, roll the instep forward, open the chest, straighten your arms, and try to exceed your elbows into the upper dog pose.
Dynamically practice group 1-2 6 inclined board side board wild pose, starting from the inclined board, The whole body opens to the right, the left leg is directly above the right leg, the legs are close together, the hip is away from the ground, the left hand is stretched upward to exhale, the left foot is placed on the back of the body, the hip is seated on the cushion surface to exhale, the hip is raised upward, the left arm is extended obliquely to the right and upward, enter the wild inhalation, return to the other side of the inclined plate repeated exercise, dynamic exercise group 1-2 7 elbow support – Dolphin inclined plate preparation, bend your elbows and exhale, The buttocks move backward and upward into dolphin style, and then restore the elbow support dynamic practice.
Group 1-2 Jia people with more auxiliary breasts should practice this action more.
It can exercise well to the upper bundle of pectoralis major muscle to help eliminate the auxiliary breasts, lift the chest 8 small bridge supine, bend the knees close to the buttocks, separate the feet with the same width as the hip, inhale the vertical cushion surface of the lower leg, extend the spine, exhale and lift the hip upward, and press the cushion surface with both hands and arms downward, Keep 5-8 breaths.
In order to prevent chest sagging, these 8 groups of yoga movements should be practiced frequently! If you know something about makeup and skin care, please click the following + [attention] to teach you basic makeup tutorials, practical skin care knowledge, fast whitening, acne removal, blackhead removal, freckle removal, simple beauty methods and scientific skin care methods, so that you can have beautiful makeup immediately! 👉🏻 Business cooperation QQ:3386593634 official account No.
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