If you ask me, what’s the best look of a woman at 60, my answer is that at 60, her skin is still tight, slim and charming, without any fat.
But over 50, we still feel that our bodies are getting worse and worse: headache, insomnia, stiffness and pain, wrinkles and spots, and can’t lift our spirits It’s really not easy to keep energetic and healthy when you’re old! Old age has its own injuries to the five internal organs, weak vitality: Qi deficiency: weak limbs, unable to lift the spirit, and always unable to sleep; Blood deficiency: pale complexion, loss of appetite, irregular menstruation; Yin deficiency: irritability and insomnia, chloasma and dark lines breed, premature menopause, Yang deficiency: cold hands and feet, indigestion, easy to feel tired; The unique asana of sijitiaoyuan Yoga: regulate breath, benefit the lung and keep the breath long; Strengthen the muscle and spleen, and let the blood gas fill; Stretch tendons and liver to balance Yin Qi; Dredge the pulse and nourish the heart, so as to condense and store Yang Qi.
Each exercise will drive the energy in the body to flow between the viscera, promote metabolism and blood circulation, clean up the toxins in the body, beautify the face and body, fight aging and strengthen the body: brighten the face, freeze age: combine movement and static, promote the opening and closing of pores and detoxification, make the skin red, moist, clean, transparent, white and firm, and shape the body: stretch and stretch the posture, which can open the meridians, stretch the body, correct bad posture, eliminate fat, and cultivate the mind: regulate breathing and luck, Sinking and discharging of turbid Qi can eliminate irritability and depression, clear the heart and calm the mind, fight against aging and strengthen the body: energy flow in the body, nourish the five Zang and six Fu organs, balance yin and Yang, enhance immunity, four-time tone yuan yoga, take medicine without injection, adjust the breathing rhythm, shun the Qi of the five zang organs, promote the movement of Qi and blood, and easily freeze the age and beautify the face from the inside to the outside.
Age is just a number, some beautiful, tough and long, even beyond time.
Every woman can live her own style at any age! 02 the secret of four seasons Tiaoyuan yoga’s freezing age and beauty retention conforms to the four seasons and maintains the five zang organs.
Traditional Chinese medicine believes that vitality, hidden in the five zang organs, is the source power of human life activities.
Sufficient vitality: the viscera, meridians and other tissues and organs have strong functions, the body is healthy and less sick; Lack of vitality: disorder of five internal organs, weakness of body function, stagnation of Qi and blood, resulting in premature aging and diseases.
With the growth of age, many people choose running, fat reduction training and equipment exercise in order to maintain their figure and young appearance But often this part of people’s physical function is going downhill.
Although he maintained his figure, he excessively consumed the vitality of the internal organs, resulting in premature aging and early menopause.
“There are various forms inside, but they must be outside”.
The five internal organs are the first to suffer from the loss of vitality.
Therefore, to regulate and replenish vitality, do not first regulate the five internal organs.
The Yellow Emperor said that “each of the five internal organs should have four internal organs.” In different seasons, the focus of health care and conditioning of each organ should also be different.
↓↓↓↓ four seasons tone yuan Yoga follows the concept of “harmony between man and nature” and follows the alternating law of seasons and solar terms.
It starts with Qi, blood, yin and yang to accurately maintain the five internal organs: soothe the liver and regulate qi; enhance the circulation function in spring, resulting in fatigue and fatigue, stretch the muscles, massage the liver – let the liver Qi run and awaken the energy in the body; nourish the heart and activate blood; in summer, the Qi and blood are layman, prone to irritability and anger, rough and dull skin, and regulate breathing and luck – calm the mind, Make the whole body Qi and blood smooth, the complexion ruddy, moisten the lungs and nourish yin.
In autumn, the climate is dry, the body fluid is consumed, and it is easy to be dry, hot and anxious.
The limb extension type – stretches the lung qi, smoothes the Yin Qi in the body, enhances immunity, protects the kidney and warms the Yang.
In winter, the cold invasion weakens the body function, makes the waist and knees weak, and is afraid of the cold.
The aerobic exercise style – soothes the meridians, invigorates the collaterals, strengthens the kidney and warms the Yang, and the husband and wife relationship is harmonious.
At the same time, in view of the impact of four seasons on, In the exercise, add breathing control exercise.
The combination of movement and static can regulate qi, breath and heart while massaging the viscera.
Breathing practice ↓↓↓ just take 15 minutes a day, a yoga mat, and keep practicing, which can virtually make Qi Shun, blood foot, Yin Ping, Yang secret, and glow from the inside out.
The four seasons tone yuan yoga, which nourishes the five internal organs and adjusts the vitality, helps you fight aging and keep your face, strengthen your body, identify the QR code below, and enter the course “as long as you choose the right way of exercise, you can have a young face and healthy body without expensive skin care products and health care products.” The person who said this was the founder of four seasons meta yoga and teacher Maizi.
If you are troubled by Qi color difference, palace cold and body deficiency, irritability, anxiety and poor sleep, you might as well listen to Mr.
Mai Zi’s story.
I promise you will gain something.
03 from weak and sickly “black fat girl” to temperament “frozen age goddess” four tone yuan yoga makes her happy “Reborn, let’s take a look at a picture.
Guess how old she is? She’s 42 years old! But with her tight skin, slender arms and full of vitality, she looks like a girl around the age of 20.
People who have seen Mr.
Mai can’t help but praise her: she’s in good shape and looks good.
However, you may not think that Mr.
Mai more than 10 years ago was bloated, hunched, dark complexion, and had nothing to do with” temperament “.
After giving birth to a child, the body always has various problems: dizziness, insomnia, dreaminess, cold hands and feet, irregular menstruation Once when she took her child out of the street, someone said to her, “your grandson is so old.” This sentence hit her hard.
Mai Zi teacher’s old photo ▲ it’s too difficult to be both healthy and beautiful: Western medicine: it has great side effects and can’t solve the problems of health and appearance from the root; Traditional Chinese medicine: the effect is very slow and needs to be taken for a long time, but it increases the burden on the intestines and stomach.
By chance, Maizi went to a yoga class with her best friend, which let her see hope: the action is simple and easy to learn, and she feels relaxed after practice.
Although the body still often has small problems, Maizi has been deeply attracted by the charm of yoga.
She made up her mind to study Yoga deeply..