Add a circle of friends around teachers on wechat to practice yoga.
There are many postures that can exercise your hips without squatting or raising your hips.
Today’s recommended action looks very simple, but the hip muscles feel sour immediately when doing it, and it has nothing to do with squatting! Step 1: land on the knee, align the hips, step on the ground with both feet, support the ground with both hands, align the shoulders, keep the core activated, and retract the abdomen step 2: lift the right knee and right foot off the ground to keep the core activated, and retract the body in the abdomen without leaning to one side step 3: lift the right knee as high as the hips, keep the thighs and lower legs 90 ° and keep the core activated, Step 4: return to the position of step 2.
Step 5: open your knees outward, keep your knees as high as your hips, keep your thighs and calves at 90 ° and keep the core activated.
Step 6: start drawing circles here, draw the largest circle you can, first 5 circles clockwise, then 5 circles counterclockwise, and repeat all actions on the other side.
Students who have tried will know, Do you want to get sore hip muscles, especially on the outside of the hip? Sedentary students should often do it! spot.
