Yoga is an activity to restrain the mind and consciousness! Yoga meditation is a process of reaching concentration! In reality, many people blindly pursue difficult asanas and high intensity, and often forget the most important yoga meditation! Do you pay attention to meditation when practicing yoga? When was the last time you practiced meditation? What’s the use of yoga meditation? According to researchers at the Los Angeles research institute, they compared 50 people who had practiced yoga meditation for many years with 50 people who had never practiced yoga meditation.
After the brain wave test response, they found that people who adhered to yoga meditation had a larger cerebral cortex surface area than people who did not meditate.
What is the use of cortical surface area? In fact, it represents the category of one’s learning cognition.
The thicker the cortex, the larger the surface area, then a person will learn more easily.
In other words, you will become smarter! How to practice yoga meditation effectively? Share 6 tips for you! 1.
Customize your meditation schedule.
If you can, please take time to sit for 2 minutes every day.
Don’t underestimate these 2 minutes.
It takes 28 days to develop your habits.
If you can meditate for 2 minutes every day, it’s a great thing.
In the daily meditation process, you can appropriately extend the meditation time according to your state.
For example: 5 minutes, 10 minutes.
Don’t force yourself to meditate for long.
The results will be amazing! 2.
Don’t set too many obstacles for yourself.
Many Jiaren set many rules for meditation meditation.
Where and how to sit? In fact, as long as the surrounding environment is quiet and clean, whether you sit in a chair, sofa or bed, you can start meditation.
If you feel comfortable sitting on the ground, you can also sit cross legged.
Optimize the meditation experience after you can adhere to the meditation! 3.
Allow occasional distraction and pay attention to your breathing.
In fact, anyone will have the problem of distraction when practicing meditation.
When you realize that your mind is distracted, please return your attention to your breathing.
This method is very effective.
Please count your breathing times silently in your heart! Everyone’s concentration is limited and can’t maintain a state of concentration for a long time.
This is one of the charms of practicing meditation! 4.
With your own thoughts and feelings, in the process of meditation, our brain will appear all kinds of thoughts and feelings.
You can try to coexist with them! In reality, we avoid our emotions such as depression, anger and anxiety, but if you can coexist with these emotions, it is also an amazing meditation practice.
Please just stay with them and remain curious.
5.
Do a body scan.
Once you are good at adjusting your breathing and coexisting with your emotions, you can try to focus your attention on only one body part at a time.
For example: from your cerebral cortex, eyebrows, eyes and nose tip, feel your body from top to bottom.
What’s the difference with your heart? Hold on for a while and tell me how you feel! 6.
Please remember to give yourself a smile after meditation.
When you finish each meditation practice, please give yourself a smile.
Be grateful that you can set aside some time every day to organize your thoughts.
You take the time to understand yourself and be your own friend.
Meditation can be regarded as a process of introspection, self love, self questioning, self affirmation and self-improvement.
It is a kind of sublimation! It’s not easy to stick to yoga meditation! But it does have amazing benefits.
When we practice meditation, we can actively control the fluctuations of our inner and brain consciousness.
Makes us more focused.
It can keep its original goodness and be the most true self.
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