It’s never too late to start practicing yoga! The body is very stiff and suitable for yoga.
Today’s uncle told you with his own experience that you can also practice yoga well.
As long as you keep practicing, your body is not always soft, even better than the flexibility of some young people.
Netizen comment: uncle will always be uncle.
Poke the video below to watch ☟ video source: British newspaper sister has such a beautiful scenery in the park.
Uncle in self-cultivation clothes is doing difficult yoga “Fetal pose” fetal pose is an advanced yoga pose.
It is very difficult for people without practice.
Even ordinary coaches are very difficult.
It looks very easy, but they know how difficult it is when they try.
Someone nearby asked curiously, “how do you keep moving?” The uncle said, “now use my hips to keep balance.” he said, and gradually decompose the movements to complete them easily.
However, this is not all.
Next, there are a series of difficult movements, such as wheel pose, monkey pose, pigeon pose and bird of paradise.
After practicing, the instinct of changing a suit and good Yoga has not disappeared.
When waiting for the car, he also has to stretch his body.
A grandpa next to him cast an envious look.
When he comes home, Grandpa will also practice cat cow pose for cleaning, In this way, you can not only clean but also exercise your body.
Grandpa’s hip line is great.
Everyone wants to get his peach hip.
When you finish washing, stretch your legs.
Grandpa really integrates yoga into daily life.
How did grandpa start his love for Yoga? Grandpa said that when he was young, he suffered from various diseases, irritable bowel syndrome, and the most important organs in his body, such as hepatitis B, and so on.
He had to endure pain for a long time due to spinal canal stenosis.
He had to suffer from frequent recurrent lumbago.
When he heard that yoga was good for relieving pain in the waist, it attracted his attention.
So the 67 year old grandfather started his yoga life in the yoga hall.
Even if there are young people around him, his flexibility is no less than that.
The young man next to him tried uncle’s posture and said it’s not generally difficult.
After seven years of continuous practice, uncle not only maintained his health, but also won the yoga instructor certificate.
As the oldest player in the Yoga competition, he also won awards.
Grandpa said, when I see others look healthy, I also want to be healthy.
Becoming a yoga instructor is my dream.
Uncle said that in the next five years, I also want to continue to practice yoga for 10 years and 20 years.
I think this should be the vision of every Yoga person.
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