Yoga reading notes ｜ yoga training notes ｜ yoga practice perception ｜ the story of Yoga people ｜ yoga and Life ｜ workplace story I increasingly feel that many knowledge and theories in the world are interlinked.
The reason why those knowledge and theories exist in a fragmented way is just the division of human subjectivity, which is convenient for us to learn.
However, after a long time of separation, we seem to lose the ability to integrate.
During the interview with Vince, I deeply realized that he can easily integrate his yoga knowledge with other fields he is familiar with.
It is not a far fetched fusion, but to see the truth of the essence through the phenomenon.
Or, I will generalize his understanding to many aspects of yoga.
Collision between yoga and tennis Vince once said that when the body is injured, people’s Noumenon perception will rise.
When asked whether this is the perception brought by yoga, he felt that the practice of Yoga must be helpful, but it is a subtle process.
“I didn’t practice yoga with this purpose.
It may be that I practice yoga and other body skills other than yoga.
Over time, they slowly form an effect in my body.” Vince clearly describes this perception by playing tennis.
He usually likes playing tennis very much.
Because he has no conditions to practice regularly, his opponent’s level is uneven and sometimes gets hurt.
After the injury, he knew that if the wrist worked hard, it would hurt.
In fact, when playing tennis, he doesn’t need to exert force on his wrist when doing some movements.
As long as his wrist doesn’t hurt, the action is right.
The unexpected encounter between meditation and motorcycle Vince mentioned that in the process of practicing meditation, the practitioner is sometimes forced to enter the state of concentration, that is, he has to focus.
For example, when he rides a motorcycle in the mountains, he will unconsciously enter the state of concentration.
At the beginning, he was not familiar with the road and had not ridden the car for a long time.
The performance of the motorcycle was average.
He hoped that his riding would be safe, so he would enter a very focused state, which was a state of tension and concentration.
After riding for some time, he found that he could control the car.
Although the mountain road was rough, it was not so dangerous.
As long as he was careful, he could basically ensure safety.
Then, he will enter a more relaxed state, but his concentration will remain.
At that time, he felt very comfortable and even sang to himself in his helmet.
Riding a motorcycle through the mountains, he sometimes feels that the outside world can be isolated.
He just needs to focus on his own world, control the motorcycle and drive safely on the road.
Intersection of yoga and music Vince is an independent musician who likes to try various musical instruments.
He admitted that through yoga study, he learned that the mind cannot stop completely.
It fluctuates, but the frequency and speed of fluctuations will be different, and this fluctuation can be reflected in daily breathing.
When playing an instrument, this feeling is very strong.
Playing a musical instrument is a technical job.
The sound of playing will be unstable and may not last long.
If the sound is as smooth as that of an electronic organ, the playing instrument will have no life, and it will certainly fluctuate.
In practice, he found that playing musical instruments has a calming effect.
If he is anxious, angry or excited at the moment, he will not be able to play the desired effect.
Even if his skill is superb, the sound is likely to be chaotic.
Only when he decides to put other things aside and focus on playing the music first, can he blow a relatively stable melody.
This is quite similar to the state of daily yoga practice.
Looking at the above examples, it is not difficult to find that Vince is a very aware person, that is, he has keen observation.
According to him, this benefits from his yoga practice, yoga learning and thinking.
Just as he mentioned Mr.
Mohan’s course, “even if Mr.
Mohan can finish the Yoga knowledge he has practiced for decades and gained in three days, we can really learn the essence of Yoga he described only if we have experienced the content he mentioned to some extent.” So, every time you walk on the mat to practice asana or read Yoga books, you might as well give yourself more small links of thinking, and patiently touch the feeling of practice and reading.
Maybe we will be closer to the essence of yoga, at least on the road closer to it.
Vince is a man with a free soul.
If you want to know more about his yoga story, please read it.
19 / 100 Yoga story ｜ when you are in a bad mood, lying down and doing relaxation is also the practice of yoga! Click “watching” (in the lower right corner of the page), let’s accompany yoga, face everything calmly and gracefully, and continue to move forward through the wind and waves! Welcome to pay attention to the lazy Yoga notes.
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