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When I practice standing three-dimensional posture, my feet will feel very painful.
Is there any way to alleviate it? First of all, you should find your pain points, preferably if it is cramping or tension, you should carefully check where your body focuses on your feet during the exercise, as shown in the figure.
During the exercise, you can focus on the changes of the foot.
These small movements or changes in the load-bearing points will affect the whole exercise.
If the pain is still unbearable, you’d better find a professional yoga teacher to tell you the details of your practice face to face, and she will give you good help.
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