Stamp the blue words on it and pay attention to us! Boyfriend power is someone else’s, gold absorption power is God given, so what power can be obtained through the day after tomorrow’s efforts? Resistance, of course! Resistance is the biggest protective barrier for health.
Whenever a disease strikes, resistance immediately starts a super defense system to identify and eliminate the virus.
In addition, it can also delay aging and repair damage.
In other words, those anti age God faces are not only good-looking, but also super practical longevity physique.
It’s too late to envy! Little cute, get in the car quickly ~ it belongs to the Yoga sequence in the morning, so that your resistance can be up from now on! Up！ Up！ Step 1: Baby kneeling position, knees together, upper body upright inhale, spine extended toward the top of the head, elongate exhale, bend down, forehead touch the ground, need to stay for 8 breaths.
Step 2: side lunge standing position, feet apart from shoulders and hips inhale, front thigh muscles tighten, lift and exhale, bend the right knee, tilt the body to the right, and support the right hand on the right thigh to practice on the other side, Step 3: twist your legs in the starting (right) lunge, inhale in the direction of the pelvis and the front knee, keep your upper body upright and exhale, bend your rear legs and knees to the ground, twist your upper body to the left and change to the other side for practice, and need to stay for 5 breaths step 4: Warrior 2: turn the right foot palm outward by 90 degrees, buckle the left foot palm inward by 45 degrees, inhale, hold your hands flat on the side, lower your shoulders and exhale, bend your right knee downward, Keep the body on the middle line and change the other side to practice.
You need to stop for five breaths.
Step 5: the soldier stands in a mountain style, takes a big step backward with his left foot, steps on the ground to inhale, closes his arms above his head and exhales, and rotates the muscles on the inner side of his rear thigh outward to change the other side to practice.
You need to stop for five breaths.
Step 6: Cobra prone, bend his elbow, press the palms on both sides of his chest to inhale, and force his back to lift his chest off the ground to exhale, Slowly lower the upper body and relieve the back of the neck.
Repeat step 7 for 5 times: the crocodile turns on its back, raises its hands horizontally, sinks its body to the ground, inhales, bends its right knee and lifts it off the ground, exhales its lower leg parallel to the ground, turns its right knee to the left ground, and does not tilt its right shoulder blade to practice on the other side.
It needs to stay for 8 times, and the sweating skin becomes clear and shiny, Let’s start a day’s work and life with full positive energy.
After you’ve read it, you can watch it before you go 👍。.
