Don’t move if you have nothing to do.
Don’t get sick.
If you are lazy, drink more medicine.
Physical exercise can accelerate blood circulation, increase the heat generated by the body and improve people’s ability to resist the cold.
Therefore, people who insist on exercise have eight to ten times stronger cold resistance than ordinary people.
It can also accelerate blood circulation and increase the supply of oxygen to the brain, which plays a positive role in eliminating the fatigue caused by long-term work of the brain, enhancing memory and improving learning efficiency.
Today, Xiaobian recommends a group of fat burning yoga poses.
Ten minutes is equal to running for an hour.
Practice quickly! 1.
Press the shoulder under the wall, keep the arm straight and at the same height as the face, press the wall down, and feel the extension of the rear side under the armpit.
With breathing, do 8 ~ 15 dynamic movements.
2.
Do 8 ~ 15 dynamic movements with the breath.
When the extension reaches the maximum limit, stop and wait for 8 ~ 15 breaths.
3.
Positive leg pressing: do 8 ~ 15 dynamic movements with breathing, and keep your waist and back as straight as possible.
4.
If the strength of kneeling and push ups is not enough, you can start from a high place, such as a table, and gradually support downward according to your ability.
Do 8 ~ 15 dynamic movements with breathing.
5.
Lunge squats and do 8 ~ 15 dynamic movements with breathing to experience hip force.
6.
Stand on one leg and touch the ground with your hands for 8 ~ 15 dynamic movements with breathing.
This action will make the legs and hips more powerful, hip raising stunt.
7.
Sit wide-angle a, keep your pelvis stable, your hips on the ground, and your knees on the ground.
Alternately left and right, extend the hand to the opposite foot and complete 30 times.
When the stretch reaches its maximum, stop and wait for 8 breaths.
8.
Sit in a wide-angle C, touch the ground with your hand or elbow, rotate the front roof of your lumbar spine and pelvis forward, and complete 8 breaths.
9.
In half sleeping baby pose, the left leg is straight and close to the ground, the pelvis is straightened, and the right knee joint is on the outside of the body after bending the right leg.
When exhaling, make an effort to move the knee joint in the direction of straightening.
When inhaling, restore it and complete one breath.
When the stretch reaches its maximum, stop and wait for 8 breaths.
Then complete the opposite side according to the above method…