Check Yoga knowledge every day.
Today, I share with you eight common postures “force trend map”.
It’s clear at a glance how the postures exert their force.
Quickly collect them and practice them slowly.
01 whether sitting or kneeling, the pelvis must be in a neutral position.
When you can’t bend sideways one high and one low, the sitting bone will sink, the arm will extend to the far end, and the body will be elongated 0201 in this pose, the sitting bone will sink down to the ground, the top of the head will extend upward, the chest should not be too forward, and don’t keep the neutral position 0301 squatting posture, the spine should keep a straight line to the sitting bone and both sides of the top of the head, and the heel should step down on the ground 0401 Yoga forward as far as possible, Jia people with different physical conditions choose different practice methods, with the pelvis as the midpoint, with two extension lines, the feet should step down hard, the thighs should be inserted into the acetabulum, the head and neck, the spine should be extended, the sitting bone should be bent backward and upward, the 05 bird King leg should be bent forward, the hip joint of the supporting leg should be rotated inward, the spine should be extended to both ends, the arms should be backward and upward, the 06 triangle, the force of the legs should be extended to the end, and the feet should be forced downward, The femoral head of the thigh is inserted into the acetabular fossa, the spine extends to both sides, the arm and upper back extend to both sides, the pelvis rotates forward, the arms on both sides extend to the distal end, the spine extends up and down, 08 Warrior 3, a straight line formed by the arms, spine and legs extends to both sides, the supporting legs step down and lift the hip of one side of the leg to sink (source network of pictures and texts, if involving the rights and interests of the original author, please contact the editor to delete)..
