Good morning at 7 o’clock here.
Get up early with me every day and stick to one thing together to find a different life! The official account has been banned from official account and busy work and family pressure.
It seems that we can not afford to lose time to improve the “sexy” degree of the figure, especially the sedentary family in the office.
The bloated figure is out of shape.
Life is getting more and more happy, but it is getting worse.
High hips are one of the important symbols of a good figure.
In order to have a good figure and return to a sexy life, today I recommend 6 home yoga moves to help you practice good hips! 1、 Sit on a yoga mat in corset pose, bend your knees and connect the soles of your feet together and place them close to your groin.
Hold your feet with both hands, open your knees in a butterfly shape to both sides, keep your spine straight, and bend your upper body forward.
Hold five breaths.
This position will open the hip joint, stretch and relax the hip muscles.
2、 Take a big step forward with your left foot, bend your left knee, make the left thigh and lower leg 90 degrees, and push your right foot back to support the ground.
With the left foot facing outward, the upper body leaning forward, face down, hands folded, elbows under the body, you can put 1-2 yoga bricks.
Hold more than 5 breaths in this position, use your knees and lift your hips upward.
3、 Pigeon lift your right leg forward, bend your right knee and place your right leg between your hands.
Put your left knee flat and put your left foot back on the ground.
At the same time, move your right foot to your left pelvis, put your right leg on the floor, hold your hands on the ground, and keep your upper body upright.
Hold at least five breaths in this position.
4、 Happy baby pose like a baby, lie flat on the yoga mat, lift your legs, and the soles of your feet face the ceiling.
Bend your knees and face your armpits.
Grasp the same foot with each hand and stretch it under your body.
Maintain at least 5 breaths.
This action can stretch the hips and relax the muscles in the groin.
5、 Lotus sitting on the mat, bend the right leg in front of the body, bend the left leg at the same time, and put the left foot on the right knee and the left knee on the right ankle.
Keep at least 5 breaths, which is a deep stretch that can relax your hips.
6、 Goddess feet open outward, separated by twice the shoulder width.
Put your hands together in front of your chest, bend your knees so that your knees do not exceed your toes, keep your torso upright, and focus your body on your hips.
Keep at least five breaths.
This pose will give you a deep stretch of your groin, inner thighs and hips.
Have you learned the six simple exercises of hip Yoga? Doing it once a day can open the hip joint, stretch the hip muscles, make the stiff lower limbs flexible, help you practice your beautiful hips as soon as possible and return to the rhythm of beautiful life.
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