Now we have to work during the day and work overtime at night.
Almost all our time is devoted to work, so that all functions of our body are seriously aged and “rusty” phenomenon appears.
Even if we walk a little longer, we feel that it is pulled to the crotch.
For such a “rusty” body, do we still have to sit and wait to die? We should know that ligaments, muscles and other parts should maintain moderate exercise, and maintaining a certain softness is the best.
Next, I’d like to introduce a few yoga moves.
Long-term practice can help the body enhance flexibility and shape.
In the second pose, the soldier stands with his feet separated.
Turn his right foot 90 degrees to the right, and turn his left foot slightly to the right.
Bend his right knee and take a lunge.
Fully stretch the muscles at the back of his left leg, lift up his arms and stretch them as far as possible to make them parallel to the ground.
Slightly retract your chin, gently turn your head to the right, look at your fingers, keep this pose for 20 ~ 30 seconds, and breathe deeply and long.
Strengthen the side extension, stand with your legs apart, lift your hands horizontally, turn your right foot 90 degrees and your left foot 45 degrees, take the groin as the breaking point, bend and extend your body forward along your right leg to your maximum limit, maintain this pose for 20 to 30 seconds, and breathe deeply and long.
In the squat type, the feet are separated by two shoulder widths, the toes naturally open outward, and the hands fall under the navel with ten fingers clasped.
Bend your knees to open on both sides, sink your hips and squat down, so that your thighs are parallel to the ground and your back is vertical to the ground.
Keep this pose for 20 ~ 30 seconds and breathe deeply and long.
Bend your right knee with your right foot against the root of your left thigh, tilt up your right toe, stretch your spine and slowly bend and press down to your right leg, slowly pull your feet with both hands, keep this pose for 20 ~ 30 seconds, and breathe deeply and long.
Fold your legs forward, kneel down, straighten your left leg back, stick to the ground, stretch your spine, bend and press down to your right leg, lie on your right leg, put your arms on the ground, keep this pose for 20 ~ 30 seconds, and breathe deeply and long…
