Yoga reading notes ｜ yoga training notes ｜ yoga practice experience ｜ yogi’s story ｜ yoga and life (this is a column about yogi’s story, and the protagonist is you, me and him.
If this story can touch your heartstrings, even for a moment, it’s enough!) After the qualification examination for lawyers in 2016, he broke down and blamed himself for not doing well in his major.
He even had the idea of suicide in his mind.
After consulting the doctor, she knew that she was suffering from bipolar disorder, which began when she was younger, but she didn’t care at that time.
She recalled that from the third day of junior high school, she would become anxious and gradually develop into inattention.
Later, her mood would fluctuate and she was unwilling to communicate with others.
Until the lawyer qualification examination, like a time bomb, all symptoms appear at the moment of detonation.
In the face of these symptoms, medication is necessary, and it is also the most mainstream treatment at present.
In fact, it can also be combined with psychological counseling or auxiliary treatment methods such as sports and yoga.
One heart is a person with a great spirit of exploration.
She is willing to treat herself as an experiment, and the way she tries is yoga.
After several years of exploration and practice, Xinxin has basically cured herself.
At first, she had to take 7 or 8 pills a day and slowly reduce it according to the doctor’s advice.
Now she can adjust her state and control her emotions well without relying on drugs and regular yoga practice.
After practicing yoga a few days ago, she quietly watched the sun rise.
There was no language to describe the situation in her heart.
She thought everything was fine.
It was another good day.
“Yoga may be something I will do all my life.
It is the pillar of my life.” This is a heartfelt speech on yoga.
Yoga is recommended to patients, but the feedback is poor.
When she benefits from regular yoga practice, she will recommend yoga and related articles to patients, hoping to lead more patients to get a better state, but there is little feedback.
“It’s easy for sick people to live in the world of the brain.
After losing contact with the body for a long time, they feel very tired every day.
That kind of fatigue is not because of physical fatigue, but because the brain thinks too much.
It’s hard to recommend them to practice yoga and let them make changes.
It really depends on fate.” For the sake of safety and convenience, more patients will rely on drug treatment.
Xinxin said that she saw that the number of patients who had taken medicine for more than ten years increased from one pill to 10 pills, and the more they ate, the more they ate.
Many times, they will continue to follow their emotions.
In the long run, 100 drugs may not be able to suppress those emotions, which will only make them more and more resistant.
“Gradually adjust the whole body through regular yoga practice.
Although this process is a little long, only in this way can I lose my dependence on drugs.” In junior high school, once you find yourself in a bad mood, you will choose some ways to adjust.
At first, she would think, but found that the more she thought, the worse.
Then she would watch TV dramas and let her thinking go with the TV dramas.
Her thinking was empty and her mood seemed to be put aside.
Since college, she will choose the way of exercise, including Aerobics in the gym, jumping, running, swimming and so on.
She thinks it’s good, but it’s also bad, because she sometimes overwork.
“I have a perfectionist tendency in doing things.
If I exercise for an hour, I won’t add time, but I will strengthen the degree.
For example, if I increase the speed during running, I will be tired when the intensity is high, but that tired state is not comfortable.” The original intention of running wholeheartedly is to calm her mood, but when she exercises excessively, fatigue will make her have another mood, and she still can’t make herself comfortable.
Until she practiced yoga regularly, she seemed to have entered a new world, a world where she could find balance.
“Yoga teaches me to find a balance between movement and stillness.
Movement refers to breathing in practice, but actually breathing is a process of calming down.
Although the outside is moving, breathing calms the inside.
Unlike running or swimming, breathing is rapid in order to meet the needs of the body and make the whole person rush forward.
Yoga asana practice is rooted in the present and can make people feel stable.” Bumpy Yoga road.
When I mentioned my own yoga Road, my first reaction was that it was too bumpy.
She described it as passing through all the way.
Although she doesn’t practice asana very well now, what she gains from yoga is difficult to describe in simple words.
The first time she came into contact with yoga was on the first day of junior high school.
She bought a disc of yoga music and a pamphlet with asana in Tiandi music.
Then she concave herself in bed.
She found that she liked that music very much.
In high school, she will do asanas with her coach in the gym; When she got to college, she bought a yoga book and did concave pose alone on the roof of the dormitory building.
Maybe yoga is destined for her.
She can understand the description in the book and feel it when doing asanas.
The law major in the university is not her favorite.
She wanted to take a yoga teaching and training class and become a yoga teacher from now on, but this idea failed to get the approval and support of her parents.
She is also involved in yoga.
It is normal to practice with video.
In those years, she tried many yoga genres.
Without offline guidance from teachers, she described her practice as scarred.
Until she has the ability to make money, in her spare time, she can finally go to the offline yoga studio to learn Ashtanga Yoga, and participate in workshops every year for professional yoga training.
As a girl with poor strength, she has no strength in her arms and shoulders.
It seems difficult for her to find the position where her body should work..
