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For many students, the horizontal split is more difficult than the vertical split.
When stretching, you always feel that the inner thigh is stiffer and weaker than the rear.
These two parts also have a high strain rate, so you must practice slowly.
Today, we recommend 5 asanas.
In the long-term maintenance, stretch 1.5 step by step Toe style ● feet touching, knees sinking apart ● forehead on brick ● hands relaxing forward naturally ● hold for 5 minutes 2 One leg touching the knee ● bend the left knee and put it on the inner side of the right thigh ● put your forehead on the brick ● relax your hands naturally ● hold for 5 minutes and change sides for 3 Split knee baby pose ● knees apart, big toes touching ● body folded forward, forehead on the ground ● hold for 5 minutes 4 Lie on the frog ● keep your knees apart and your knees in line with your hips ● put your forehead on a brick and your elbows on the ground ● hold for 5 minutes 5 Sit at an angle ● sit and stand with your legs open as far as possible ● fold forward and put your forehead on the brick ● hold your hands on the ground ● hold for 5 minutes.
