Today, I recommend 21 yoga postures for weight loss, and attach the comparison diagram of right and wrong, so that you can have fun in yoga and practice correctly.
Yoga is more effective in weight loss! 1、 Standing three-dimensional 1 magic chair for beginners, the magic chair is easy to collapse the waist and raise the hips.
Then, when practicing, pay attention to retracting the abdomen and extending the spine, which can well avoid the 2-tree tree.
Similarly, pay attention to extending the spine, abducting and opening the hips, and pay attention to the equal height of the waist on both sides.
3.
In the double angle type, the hips are forward and downward, the whole body is vertical to the ground, and the feet step down with force.
4.
In the triangular type, the body must be in a plane, the waist on both sides is equal, the legs are straight, the chest is raised, the spine is extended, the two arms are in a straight line.
5.
In the squatting type, the back is extended in a straight line, and the feet step down with force, the hips are backward and downward, and the shoulders are abducted and sunk, Beginners can pad bricks under their hips.
2、 Beginners of three-dimensional 6 simple sitting need to pay attention not to arch the back, but they also need to pay attention not to excessively concave the back, and the spine presents a natural physiological curvature.
7 sitting angle spine extension, the body can be bent upright and forward, the heels push forward, and the shoulders always keep abduction and sinking.
8 sit, stand and bend forward.
If the body is stiff, beginners can bend their knees slightly and use assistive AIDS, but they can’t arch their backs and shrug their shoulders.
The focus of the dove pose is not on the instep hooking the elbow, but on the extension of the body.
10.
The whole body of the boat is in an inverted “V” shape, with the spine extended and straight, the shoulders abducted and sunk, the legs extended and the toes hooked back.
11.
The instep of the semi God monkey is close to the ground, and the knee is perpendicular to the cushion surface.
Do not press the ground with force.
Extend the spine, raise your head and keep your chest straight, and look ahead with your eyes.
12 camel hip, thigh and knee are perpendicular to the cushion surface, the shoulders are abducted and sunk, the chest is opened and lifted up, and be careful not to bend back.
4、 Supine pose 13 when practicing happy baby pose, pay attention to press the shoulders on the ground, extend the neck, and the lower legs are perpendicular to the cushion surface.
14 the key point of supine hand grasping big toe pose is to press the ground hard, in addition to keeping the shoulders and head on the cushion surface.
In the small bridge style, the feet are the same width as the hips, the toes point straight ahead, the chest is lifted while the arms press the ground, and the shoulders are abducted and opened.
16 top dog, top dog, keep your instep close to the ground and extend your body upward.
Don’t shrug and fold your waist.
17.
The weight of the four pillar body should not be pressed on the front of the body.
The abdominal core should be tightened hard.
The body is in a straight line.
Beginners can borrow accessories.
6、 At the beginning of the practice of wheel pose, the brick is placed on the inner side of the thigh, which can help start the strength of the legs and reduce the pressure of the lumbar spine.
Put both hands on the brick to help extend the spine.
Pay attention to the opening of both hands and feet with the same width as the shoulder and facing the rear at the same time.
19 down dog down dog beginners are most likely to shrug their shoulders and press their body weight in front.
Therefore, they must pay attention to stepping down on their heels and pushing their thighs back, so as to help extend the spine and open their shoulders.
Beginners of single leg downward dog pose can easily rush to the front.
Therefore, both legs and lower legs must be extended with force, so as to pull back the body and help extend the spine and arms.
21 side plate type the lower hand of the side plate type must be directly below the shoulder, the abdomen should be tightened, the legs should be straight and forced, and the body should be in a plane.
Beginners can bend the lower knee.
The above exercises can not only lose weight, but also practice yoga in summer, and can also detoxify and beautify.
Well, let’s officially open the summer Yoga weight loss mode now! [Disclaimer: we respect originality and pay attention to sharing.
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