The warrior three pose, which belongs to the balance pose, looks simple, but in fact it is not simple at all.
Even for the Jia people who have practiced for a period of time, it is always poorly controlled! In fact, Warrior 3 is a posture that pays great attention to the stability of legs, ankles, hips, core and back strength.
It also requires practitioners to have good balance ability! ▼ click the card below to pay attention to us.
How can we better practice Warrior III, play the effect of asana and benefit ourselves! Share 4 practice methods for you.
Try them.
In this way, the practice will be much more stable! Method 1.
For beginners, it is most important to establish the feeling of exerting force on the posture without raising the back leg too high.
Or you can choose the knee bending version in Figure 2.
Pay attention to adjusting the hip alignment and don’t turn the hip ▼ click the card below to pay attention to our method 2.
Prepare a yoga chair or yoga brick (put it vertically) to exhale and tighten the core, The most important thing is to find a stable ankle, keep the soles of the feet down against the ground, keep the pelvis stable, tighten the core, activate the back muscles, stay on each side for 5-8 breaths, and practice several times ▼ click the card below to pay attention to our method 3.
The third auxiliary method is to lean against the wall Stretching belt exercise is a very good method.
It is not only easier to stabilize, but also not easy to turn your hips.
Or you can use the stretching belt to cover the soles of your feet, grasp both ends of the stretching belt with both hands and pull forward.
This will form a kind of resistance and help stabilize the posture ▼ click the card below to pay attention to our method 4 The fourth is a little more advanced.
You can try to put a stick on the back of the body.
It can well activate the back muscles and balance ability, or you can choose to put elastic bands on the shoulders and soles of the feet, which can also be more stable.
You can try the above four methods to assist in the practice of warrior three.
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