Women have two gardens: the appearance Garden – the face, and the secret garden – the ovary.
The position of the ovary can be seen.
However, the age of 30 is a watershed for women.
After the age of 30, the body begins to decline and aging accelerates.
Ovarian function began to decline, the level of estrogen secretion decreased, the skin color was dark and dull, the breasts were soft and atrophic, and so on.
Women began to lose their youthful luster.
Good maintenance of ovaries can not only make the facial skin delicate and smooth, white and red, but also promote reproductive and body health, regulate and secrete estrogen, and keep the chest plump, firm and round.
So how to maintain our ovaries? In terms of dietotherapy, supplement plant estrogen, vitamins and protein, such as milk, soybean milk, fish and shrimp; In terms of life, don’t be pessimistic, avoid sitting up late, don’t wear tight “body shaping underwear”, stay away from the environment of smoking, etc; In terms of exercise, do more yoga postures to maintain your ovaries.
Move together ~ 1 On the beam angle sitting and standing cushion, bend your knees and bring your feet together; Palms opposite, holding toes, inhale and extend the spine; Exhale, the upper body leans forward slightly, and the outside of both knees is close to the ground; Maintain 3-5 breaths.
2.
Sit on the spine twisting sitting and standing cushion, bend your knees, put your right foot on the outside of your left leg and your left foot on the outside of your right hip; Inhale to extend the spine, surround the right knee with the left hand, exhale and twist the upper body to the right; Stretch your right shoulder back, hold your right hand on the ground, and your right knee is close to the midline.
Keep 3-5 breaths and Practice on the opposite side.
3.
Sit on the angle type sitting and standing cushion, open the feet at an appropriate distance, and hook the toes back; Inhale to extend the spine and put your hands on both sides of your right thigh; Exhale, fold the upper body down, close to the right leg, and keep the hips off the ground; Keep 3-5 breaths and Practice on the opposite side.
4.
Sit on a simple counter table (table type) cushion, straighten your legs, keep your feet as wide as your hips, and lean back slightly; Open your hands the same width as your shoulders, put them directly under your shoulders, with your fingertips facing forward and your five fingers open; Bend your knees, exhale, push your hands to the ground, and lift your hips off the ground; Maintain 3-5 breaths.
5.
On the bridge supine cushion, keep your feet as wide as your hips and bend your knees; Exhale, lift the hip upward, chest upward, clasp the fingers of both hands and hold the fist on the ground; Tighten the core, clip the midline in both knees, and do not squeeze the neck; Maintain 3-5 breaths.
6.
Supine on the spine twisting supine cushion, open both arms and bend the right knee; Inhale, lift the right lower leg off and parallel to the ground, exhale the inside of the right knee and look for the left ground; Turn your head to the right and keep your shoulders close to the ground; Keep 3-5 breaths and Practice on the opposite side.
7.
Lie on your back on the one leg knee hugging supine cushion and bend your right knee; Inhale, put your hands around your right knee, exhale, and pull your right thigh close to your abdomen; Relax your shoulders and hook the tip of your left foot back; Keep 3-5 breaths and Practice on the opposite side.
Yoga is not only an elegant attitude towards life, but also a healthy way of life-.
