Question ①: what postures can lumbar disc herniation be alleviated? What else can’t you do? What should I pay attention to in yoga? A: some backward bending postures can be used to alleviate lumbar disc herniation, such as locust, cobra, human Sphinx, etc.
Try not to bend forward, such as single leg and double leg back extension, plow, etc.
In addition, when doing other postures, try to keep the waist straight and upward, which can improve the bad posture such as hunchback and help protect the spine from injury.
② question: Hello, teacher.
My meniscus is damaged.
I want to hear what you suggest in yoga practice.
A: first of all, we should pay attention to protection.
If allowed, we can carry out simple back and forth movement to promote the blood circulation of the knee joint, but it is not suitable for strong or impact movement.
The third question: thigh strain has been cured for two months.
How should it be treated? A: it is suggested to rest after the strain ▼ don’t practice to relevant parts for the time being ▼▼ recent good articles ▼ today’s preferred yoga instructors are watching..