Everyone should have heard: how flexible the spine is, how young people are.
As the backbone of the body, the spine is also known as the keel.
There are many important nerves around our spine, and daily flexible spine has many benefits.
Why do more flexible spine exercises? Let the spine rejuvenate, relieve the back pain, release the tension of the muscles around the spine, relax the body, create space for the vertebral body, make the body more straight, maintain the spine, improve the bad posture such as chest and hunchback, and today I share a set of simple yoga poses, which are suitable for daily practice, flexible spine, and younger with practice! 01 stand in mountain pose, with feet separated from hips, inhale with hips, extend the spine, exhale, bend forward, support the ground with the right hand, lift up with the left hand, turn the body to the left and look at the top, relax the shoulders, slightly bend the knees to maintain 5-8 breaths, practice on the opposite side 02 stand with feet together, inhale the outside of the feet in parallel, lift up the arms, extend the side waist, exhale upward, bend the hips and knees, sit back and down, relax the shoulders, tighten the core, turn the knees forward and look ahead, Keep 5-8 breaths 03 from the magic chair pose, inhale, put your hands together in front of your chest, exhale, twist your body to the left, turn your head to see the upper right elbow against the outside of your left knee, deepen the torsion, pay attention to the stability of your hips, keep your knees in a straight line for 5-8 breaths, change the opposite side to practice 04 standing, adjust your right foot in front, your left foot in the back, keep your feet one leg apart, straighten your hips, inhale, lift your arms up, extend your side waist upward, exhale, bend your right knee, sink your hips vertically downward, tighten and lift your left thigh, Push the heel backward to keep 5-8 breaths, change the opposite side to practice 05.
From the left leg, support the ground with the right hand downward, push the right leg straight backward, twist the body to the left arm, lift it up, turn the head to look at the fingertip of the left hand, keep 5-8 breaths, change the opposite side to practice 06 downward dog pose, put the arm and back on a straight line, push the thigh root backward, find the ground with the heel downward, inhale and prepare, exhale, grasp the left ankle with the right hand backward to control the hip, Twist the body, keep 5-8 breaths, change the opposite side to practice 07 four legged kneeling posture, knees and hips together, instep close to the ground, inhale preparation, exhale the chest vertically, stretch the arms of both hands forward, separate the shoulder width, forehead or chin point to the ground, keep 5-8 breathing 08 kneeling posture, knees and feet separated from the hips and hips, instep of lower leg close to the ground, thigh vertical to the ground, inhale to extend the spine, exhale the body, bend back, hands grasp the ankles of both feet backward, Open your chest, relax your neck, keep 5-8 breaths, 09 sit and stand with your feet together, straighten your legs, inhale, extend your spine upward, exhale, bend your back forward, grasp your palms forward, stick your abdomen to your thighs, stay for 5-8 breaths, restore your soft spine and relax your body and mind ▼▼ want to learn more follow-up videos ▼▼ select yoga products in the lower left corner of the recommended points for good lessons and good things in the near future..
