The official account has been revised again.
Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as star Mark ★” remember to pay attention to the rear star Mark, otherwise you won’t find me! Women’s maintenance is the same, but they don’t maintain it is the same.
The fast-paced lifestyle makes many people bloated, aging skin and frequent spots.
In their twenties, they have a face of thirty or forty.
To sum up, the maintenance is too poor.
The reason is due to poor blood circulation and accumulation of toxins in the body.
Using makeup and health care products to maintain it is like hiding your ears and stealing your bell.
Therefore, to see whether a woman knows maintenance or not, she must not only look at the skin care products she uses or all kinds of supplements she eats.
In fact, our faces reveal our attitude towards life, which will freeze into an indelible mask on our faces.
Just as the people of GAHA often say, “when we start to practice yoga, the age stops at that time”.
Yoga often brings us younger body and mind.
Yoga poses can stimulate the natural anti-aging ability of the body through benign stimulation of human muscles, bones and nerves, comprehensively improve our physical and mental health level, and indeed have the effect of slowing down aging.
Of course, this does not mean that you will not look old after practicing yoga.
Sticking to yoga, the most fundamental thing is to help people rebuild their body balance and take care of their skin from inside to outside, which is better than any skin care product! Today, I will introduce a set of yoga before going to bed.
Take a few minutes every night to make you feel refreshed from inside to outside and relieve the fatigue of the whole day! Then have a great beauty sleep.
It’s a wrinkle killer! In the squat pose, keep your legs slightly open, your knees slightly open, your knees slightly open, your knees slightly open, your knees slightly open, and your feet slightly closed.
02 double angle type: open your feet the same width as your hips, hold your hands behind your body, inhale and extend your spine, exhale and slowly bend forward and downward, and keep your arms backward and upward as far as possible for 5-8 breaths.
03 soldiers take a big step with both feet, turn the right foot outward 90 degrees, buckle the left foot slightly, turn the hip to the right, inhale and extend the spine, exhale, bend the right knee downward, form 90 degrees of large and small legs, keep the lower leg vertical to the ground, keep 5-8 breaths, and change to the other side.
0401 cat cow kneel on the cushion surface, open both hands and feet the same width as the hip, and the arms and thighs are perpendicular to the cushion surface.
Inhale, raise your head, straighten your chest, exhale with your chest and arch your back.
Pay attention to extending the spine section by section, and repeat group 5-8.
05 lie prone on the cushion surface, put your hands on both sides of your chest, open your feet the same width as your hips, exhale, tighten your core, straighten your arms and legs, and maintain 5-8 breaths.
06 downward dog pose starts from the inclined plate, lift the hips backward and upward, step on the ground with both feet, tighten the thighs and push back, extend the spine, straighten the arms and maintain 5-8 breaths.
07 sit up, twist the spine, sit up on the cushion surface, straighten your legs, put your left foot on the inside or outside of your right thigh, inhale to extend the spine, exhale, twist your body to the left, put your right arm against the outside of your left thigh, put your left hand on the back of your body, keep breathing for 5-8 times, and change to the other side.
08 camel kneel and stand on the cushion surface, with both feet as wide as the hip, hold the hip with both hands, inhale to extend the spine, exhale and bend back, and put both hands on the heels in turn.
Beginners can keep 5-8 breaths with the help of yoga bricks.
09 baby kneel and stand on the cushion surface, with the feet slightly larger than the hips, the hips sit towards the heels, the torso bends down, the arms extend forward, and the forehead points to the ground to maintain 5-8 breaths.
Lie on your back with your feet slightly larger than your hips, put your hands on both sides of your body, palm up, close your eyes and meditate for 5-8 minutes.
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