How does a busy person find time to practice yoga? B.k.s Iyengar, the founder of modern yoga, said: “I woke up at 3 a.m.
to practice yoga, and I was waiting for the rice to be cooked…
Sometimes I can practice yoga from morning to night like a madman, and I don’t even care about eating.” It can be seen that Iyengar himself loves, adheres to and practices yoga.
Behind this self-discipline and persistence is the attention and value to health.
Therefore, from hatha yoga, iyenga Yoga named after iyenga himself has the background of “health”.
Pay great attention to the correct placement of the human body, emphasize the accuracy of posture and action, and have the effect of correcting and repairing the body.
The combination of anatomy and physiology of human body can achieve the harmonious function of internal and external skeleton.
The application of assistive devices can give people a sense of security, and guide beginners, the elderly and those who are not flexible enough to better realize the positive position of the body.
For our contemporary people, there is a high incidence of sub-health problems such as high pressure, poor sleep and shoulder and neck pain.
We need a healthy and effective way to repair our body.
Iyanga yoga is a good choice.
Even if 0 basic, you can master it step by step.
It is basically suitable for everyone to practice.
However, correct learning is the basis for accurate practice and harvest due results.
Many practitioners feel that practicing Iyengar is a kind of torture, not enjoyment, just because the method of asana is wrong or the key points are not mastered accurately.
This time, we once again invited Li Hua, a senior teacher and inheritor of Iyengar yoga, to take us to systematically and deeply understand this system in this series of courses on Iyengar asana study and thematic restoration.
You will feel the healing effect brought by the [scientific, accurate and positive] yoga practice method, and will also improve your posture, muscle strength, balance and concentration.
Yoga teachers can learn the details of Iyengar’s teaching, content arrangement and the rational use of breathing, positive position and energy in the teacher’s systematic explanation.
Or directly implement the finished courses to improve their core competitiveness and establish their own teaching style in continuous practice.
Look, the teacher’s students have taken the lead in opening the boast mode: scroll up and down.
