Although yoga is good, practice should be square.
If you enter these seven misunderstandings, you are most likely to get hurt, especially pay attention to it.
Myth 1: I think the higher the difficulty of asana, the better.
I often see the high difficulty asana in advertisements and circles of friends, which leads to a misunderstanding that the higher the difficulty of asana, the better.
I think that you can dish lotus is a “real” Yoga person.
In fact, the best posture is what your body likes and safe.
Not all asanas are suitable for everyone’s body.
The most important thing is not posture, but your feeling.
Myth 2: think flexibility is more important than strength.
Yoga is not just stretching.
Yoga asanas require strength to stay upright.
Don’t stretch blindly.
For example, while stretching the back of the thigh, strengthen the strength of the hip, the back of the thigh and the hip.
Myth 3: forget breathing.
Ideally, breathing should be coordinated in asana practice, not just the beginning and end of the class.
Full, focused breathing helps enter and maintain postures.
Deep breathing brings more oxygen to cells, makes muscles more flexible and powerful, and reduces the possibility of injury.
Myth 4: let yourself suffer unnecessary pain.
“No pain, no gain.” But it doesn’t necessarily apply to yoga.
Many people think that suffering pain can make them stronger and softer.
Yoga emphasizes Non Violence and can’t hurt your body.
If you force yourself to suffer pain, you are in your bag.
If you need to make a simple variant.
Myth 5: you don’t need AIDS.
Many students think that using AIDS means you are weak.
However, using yoga belts, pillows, bricks and blankets is actually to help you find the posture position, strengthen, deepen the posture and avoid injury.
Myth 6: too targeted.
Many students are too eager to enter the asana, too eager for success, and risk injury to their joints and muscles.
Turn your attention inward, so many yoga studios have no mirrors to help you become patient and focus on the process of entering the asana rather than the result.
If you are in a hurry, you will only get hurt.
Myth 7: distraction, inattention, distraction and inattention are the state of many people in the current society.
The person is on the yoga mat, and the heart is elsewhere.
If there is no physical and mental coordination, it is easy to get hurt, because it is difficult for you to pay attention to the feelings and signals of your body.
Practice asana is to let you live in the present.
When you are distracted, don’t blame yourself.
Just go back to breathing.
Practice, everything follows ~ ▼ good lessons in the near future..
