In fact, when the buttocks are warped, the legs can be long visually! Today, I’d like to share a set of hip sequence for you.
You must keep practicing.
It’s best to practice 3-4 times a week! 1 the tiger style enters the tiger style exhalation and abdominal contraction from the quadruped support, raises the left leg backward, feels the gluteal muscle tightening and stops for 8 breaths, changes the other side, 2 the tiger style variant maintains the posture of action 01 exhalation, stretches the left leg out and bends the knee forward to find the left elbow to inhale, restores the dynamic practice on each side for 12 times, 3 the three-point support exits from the tiger style, retreats the legs into the inclined plate exhalation and abdominal contraction, raises the left leg upward, and the hips tighten and stops for 3-5 breaths, Exchange 4 magic chairs on the other side, exit from the three-point support, move your legs forward, enter the standing mountain pose, exhale and tighten the core, bend your hips and knees, enter the magic chair pose, twist your hands together, turn to the right side of your body and stay for 5 breaths, exchange 5 standing forward bending variants on the other side to exit from the magic chair pose, exhale and tighten the core with both hands on the ground, bend your knees, keep the front of your thighs close to your abdomen as much as possible, and lift your left leg off the ground and stay for 5 breaths, Exchange the other side 6 single leg standing split into single leg standing split, support the ground with both hands, inhale with the right leg supporting the ground, lift the left leg back and exhale upward, increase the lifting height of the left leg and stay for 5 breaths, change the other side 7 goddess type into goddess type, keep the legs about one leg apart, exhale, tighten the core, roll the tailbone on tiptoe with both heels and stay for 5 breaths, 8 one leg bridge supine, enter the bridge type exhale, tighten the core and raise the right leg, Straighten forward and stay for 5 breaths.
Continue to straighten your right leg in the direction of your body and stay for 5 breaths.
Then change to the other side tips: finally, you can practice this group of actions of one leg bridge several times! Do you want to receive such Yoga information every day? You can go back to the top and click the blue font to meet you in yoga.
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