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Guo Yan has received one-stop training from technology to operation for 13 years.
Thank you! Yoga is not only stretching, but also strengthening strength! Today, I’d like to share a 30 minute Yoga sequence to strengthen the strength of the whole body.
It’s too enjoyable to practice at home.
It’s really sour! Action 1: stick your back to the wall, bend your knees and squat slowly, walk forward with your feet until your thighs are parallel to the ground.
After 8 breaths, lift your heels and pad your toes.
After 8 breaths, straighten your left leg forward, hook your left toes back, keep 8 breaths, retract your left leg, continue to maintain 8 breaths, change your right leg straight forward, and keep 8 breaths.
Action 2: start from the inclined plate, put your feet on the chair, open your fingers, and exhale with your palms directly under your shoulders, Slowly bend the elbow downward, clamp the elbow inward, and repeat 10 groups of actions 3: start from the inclined board, exhale in a straight line from the feet to the head, bend the right knee forward to find the chest, try to keep the body stable, tighten the abdomen, alternately practice the legs, return to the inclined board, bend the left knee forward to find the right elbow belt, twist a little, deepen the abdomen, practice the legs alternately, and practice 20 groups of actions 4: “y-t-i” practice, lie prone, straighten the arms forward, and exhale the palms relative to each other, At the same time, lift the chest arms of both legs to stay for 8 breaths, extend the body to both ends, straighten the arms forward, and exhale to both ends in a “Y” shape.
At the same time, lift the chest arms of both legs to stay for 8 breaths, open the arms to both sides of the body with the palm facing down in a “t” shape, exhale, lift the chest arms of both legs to stay for 8 breaths, straighten the arms backward, exhale relative to the palm, lift the chest arms of both legs to stay for 8 breaths, and repeat the above actions, You can also practice each action dynamically.
Repeat 10 groups of pictures and texts from the network.
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