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Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as star Mark ★” remember to pay attention to the rear star Mark, otherwise you won’t find me! Yoga is never a handstand for handstands.
The basic benefits of Yoga handstands 1 Improve the blood circulation, because the blood circulation of people walking independently changes from horizontal to vertical, which leads to insufficient blood supply to the brain and overload operation of the cardiovascular system.
Light people have baldness, dizziness, white hair, low spirits, easy fatigue and premature aging; Severe cases are plagued by brain disease and heart disease.
Through handstand, people’s blood circulation has changed and the blood supply to the head has been improved, which is particularly good for those of us who work mentally and sit in the office.
2.
Adjust internal organs} because the human heart and stomach move down under gravity when walking independently.
Cause many gastrointestinal and heart organ prolapse diseases, make abdominal and thigh fat deposition, produce waist line and abdominal obesity.
In the case of handstand, the internal organs get gravity and reverse action to improve the drooping condition.
3.
Relax tense muscles and fatigue # under the action of gravity, the muscles in the neck, shoulder, back and waist bear more load, resulting in excessive tension and aggravation of muscle strain, cervical spine, lumbar spine, periarthritis of shoulder and other diseases.
How many yoga handstands can you do? Think only shoulder handstand, head handstand, elbow handstand and hand handstand are handstands? No…
Yoga handstand pose 1 Standing forward flexion folding standing forward flexion is very common in yoga classes.
This action is found in sun worship.
Standing forward flexion has many advantages: relieving abdominal pain, massaging internal organs, extending the spine and alleviating anxiety.
Exercise technique: move the center of gravity forward to make the pelvis vertical to the ground.
2.
Downward dog pose downward dog pose is also one of the Sun Salutation poses and the first pose practiced by many practitioners.
It stretches the body while exercising its strength.
Here, blood flows in the direction of the heart and head under the action of gravity.
Practice skills: press your hands down and lift them up and back to your shoulders, which can reduce the pressure on your wrists.
3.
There are many kinds of crow yoga poses, such as handstand, balance, back bend and so on.
Crow pose is both a balanced pose and an inverted three-dimensional pose.
Crow style is very popular because it is a leg off the ground arm support, which makes people more confident.
Practice technique: the fear of falling forward will deter us, so why not practice falling down? From the Yoga squat, hold your hands on the ground, keep your feet on the ground, lean forward to keep your head as close to the ground as possible, and then push it back to its original position.
Repeat many times.
4.
Headstand headstand can make people strong physically, emotionally and mentally.
Headstand is also associated with the top chakra (one of the seven chakras).
It seems difficult, but if you practice correctly and safely, you can improve your memory and become more disciplined.
Practice the technique of two fingers in front of each other instead of one finger in the back of each other.
5.
Elbow handstands are the same width.
Elbow handstands require arms, core and balance.
This is a spirit of adventure, challenging balance, strength and the feeling of flying.
Practice skills: cover your big arm with a yoga belt, remind yourself to push your big arm down and out, and lift your shoulder up.
6.
Handstand handstand is so popular for no reason.
Even if you succeed in doing it for a second, you can feel it.
Handstands require energy from the palm up to the toes.
It can relieve tension, raise body temperature and find a balance between action and inaction.
Practice skills: when the legs are still on the ground, the shoulders are above the fingers, and when the legs are up, the shoulders are above the wrists.
7.
The bridge is a backward bending and inverted three-dimensional type to relieve asthma and back pain.
Because this pose can calm the body, it is usually arranged before the end of the sequence.
It is also a wheeled warm-up sequence because it can activate thigh strength and open the chest.
Exercise technique: let the chest find the chin instead of the chin find the chest (which will cause cervical pressure) to activate the thyroid gland.
8.
Shoulder handstand shoulder handstand will also be arranged in the end sequence, because it will activate the parasympathetic nervous system and let the body cool down quietly.
Use gravity to return anoxic blood to the heart and turn it into oxygenated blood.
Exercise skills: use the strength of the triceps brachii of the shoulder and arm to cooperate with the core strength, lift the pelvis, let the chest close to the chin, and prevent the cervical spine from being squeezed.
9.
Plow is a very popular yoga pose.
If you practice in the morning, you can massage the internal organs and thyroid gland.
Wake up the body and reduce stress.
It looks very simple, but pay attention to prevent cervical compression.
Practice skills: to prevent excessive neck stretching, press your shoulders down on the ground, with the weight on the back and top of your shoulders.
10.
Wheel is a handstand and backward bending posture, which exercises the strength of arms and legs and the abdomen.
Stretch and strengthen the spine, connected to the seven chakras.
Practice skills: start with the bridge and keep the sacrum and chest raised in the wheel pose to protect the lower back.
Inverted yoga is very interesting.
It gives us a new perspective on the world and becomes more confident.
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