Self practice is the only way for yoga practitioners.
Do you know the problems that cannot be ignored in self-practice Yoga? 1 practice time yoga practice time is not mandatory.
It is best to practice regularly.
It is recommended to practice more than three times a week.
The ideal time is from 4:00 a.m.
to 7:00 p.m.
without tangled time.
Yoga is not a day or two of Kung Fu, but repeated practice at regular time.
2 selection of yoga mat the thickness of yoga mat is recommended to be about 5mm.
It is too thick and soft to maintain balance.
Try to choose a yoga mat made of non slip and waterproof materials.
Choose an independent, quiet and well ventilated environment, free from external interference, practice with concentration and awareness, and feel the role of yoga in your body and mind.
4 temperature and dress practice yoga in summer, do not blow the electric fan and turn on the cold air of the air conditioner.
If you have to use the air conditioner, you can practice after the body adapts to the indoor temperature, about 27 degrees, wear loose, elastic, light and comfortable clothes, and remove glasses, watches, belts and jewelry.
5 bathing taboo do not bathe within half an hour after practicing yoga, so as not to cause rheumatism, arthritis and other diseases.
It is advisable to take a bath after half an hour ~ 1 hour after practice.
At this time, the body slowly returns to calm from the exercise state, and the heartbeat returns to normal.
It is more suitable for bathing.
6 don’t practice yoga on an empty stomach.
You can’t be too full or on an empty stomach.
After eating vegetarian food for at least 2 hours, eat meat for at least 4 hours.
Do not eat within half an hour after yoga, so as not to affect the function of intestines and stomach and cause the accumulation of subcutaneous fat.
7 difficulty of practice yoga at the beginning of practice, the body still lacks certain flexibility, but many difficult movements need good flexibility to complete.
If the body lacks flexibility and forces to do these difficult movements, it is easy to get hurt.
Therefore, friends who are just beginning to practice Yoga should choose some entry-level yoga poses to gradually improve the flexibility of the whole body.
Each person’s energy can be maintained for different periods of time according to their own physical condition.
Maintain a positive attitude and improve Yoga cultivation and internal state.
9.
The essence of breath adjustment yoga is that you will adjust your breath according to the rhythm.
Only when you breathe in place, your actions will be formed naturally.
Keep breathing smoothly and remember not to hold your breath during practice.
Xiaobian likes to play a piece of yoga music and his favorite aromatherapy essential oil during his practice, so that he can instantly settle down.
Yoga depends on perseverance.
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