Recently, experts from the posture and health lecture at Waseda University in Japan claimed that more than 90 percent of modern people have various posture problems, especially round shoulders, hunched backs, and forward leaning pelvis.
Posture problems are mostly caused by bad living habits – leg crossing, Ge You paralysis, bow head people, sitting in front of the computer, etc., which inadvertently cause all kinds of posture problems.
In addition, posture has always been a pain point for many stars.
Even the little diva in the singing world has the problem of mildew, neck leaning forward and hunchback.
The harm of bad posture not only makes people look spiritless and elegant visually, but also affects their health.
In fact, these troublesome posture problems can be solved by a seemingly simplest pose – “mountain pose”.
Neck lean forward ↓↓↓ bad habits such as often lowering your head to play with mobile phones, incorrect posture with computers, bad sitting posture and so on will cause neck lean forward.
Lack of back exercise and long-term use of excessively high pillows will also prevent the neck from returning to its normal position.
In the past, the muscles of the rich side of the neck and the lean side of the shoulder will suffer from chronic hypertrophy, and even lead to the decline of vision.
Severe cases may compress nerves, cause cervical spondylopathy and endanger our daily life.
Hunchback ↓↓↓ the most important reason for forming a hunchback is habitual bad posture.
If we continue to maintain this posture for a long time, it will compress the autonomic nerve of our spine, resulting in the obstruction of the activities of its corresponding organs.
Over time, it will “deform” the heart, chest and spine.
Hunchback will make people appear shorter and older than their actual height.
At the same time, hunchback will lead to shoulder and neck pain, low back pain, back pain, decreased vital capacity, and even constipation and obvious small stomach.
Many women will have symptoms such as cervical stiffness.
Pelvic anteversion ↓↓↓ pelvic anteversion is caused by poor posture such as sitting or standing for a long time.
In addition, long-term cross legged, often wearing high heels, pouting buttocks, abdominal obesity and often holding children in the wrong posture will cause pelvic forward tilt.
The pelvis supports the abdomen and supports the internal organs.
It has the important function of protecting the internal organs and reproductive organs.
Pelvic anteversion will affect the normal morphology of these organs and hinder the function of uterus, ovary, intestines and stomach.
It will also cause obesity of lower limbs, bulge of lower abdomen and sagging of internal organs.
When the pelvis leans forward, the lumbar spine is excessively lordosis.
In the long run, it is also easy to lead to low back pain and shoulder and neck swelling.
Yoga, as long as you do a good mountain pose, is enough to improve your posture.
When we do the mountain pose correctly, we form a straight line from head to foot.
In this process, we will activate the awareness of the body, find the feeling of being in the right position, and adjust the posture.
Posture problems are not formed in one day, and adjusting posture cannot be achieved overnight.
Adhering to the correct practice of mountain pose can achieve the expected improvement effect.
About the detailed explanation and practice methods of mountain style, poke here > > [108 style intensive talk] mountain style Tadasana – Message Award – today’s topic: improve your posture and talk about your experience ~ welcome to leave a message.
Before 12:00 on January 5, we will select the most lucky fans from the selected messages and send out a yoga jacket in the figure below (4 colors are optional).
For those who have won the prize in the past, the prize will be automatically postponed to the next Jiayou ~ ▼ teacher wechat ▼ recently, Haowen Yoga people are watching it..
