Yoga supine spine twist is a very comfortable position.
Many yoga classes end with this pose, and then do the body straightening pose.
For the spine, supine spinal torsion has a good massage and maintenance effect, as well as a good relaxation and repair effect on the waist and back, especially for sedentary people; In addition, it also has the function of soothing the nervous system, relieving tension and pressure and regulating emotion.
It’s really a universal asana! The most important thing is that this pose is very simple and friendly to beginners.
You can practice it in bed before going to bed and promote sleep.
You must try: basic action 1-3: it is suitable for beginners to relax deeply and be super comfortable.
Action 1: lie on your back, bend your knees close to your abdomen, close your legs together, exhale, turn your body to the left, put your knees on the cushion for 20-30 seconds, and change the other side.
Action 2: lie on your back, Raise both hands horizontally, bend the right knee close to the abdomen, twist the body to the left, put the right leg on the pillow, keep it for 20-30 seconds, and change to the other side action 3: lie on your back on the cushion surface, raise both hands horizontally, bend the right knee close to the abdomen, twist your shoulders to the left, don’t leave the store, keep it for 20-30 seconds, and change to the other side advanced action 4-6: it is suitable for the basic Jia people to feel super deep and strong action 4: lie on your back on the cushion surface, raise your hands horizontally, palm down, Bend your knees close to your abdomen, put your right leg on the floor, wrap your legs around each other, inhale, extend your spine, exhale, twist your body to the left for 20-30 seconds, change the other side action 5: lie on your back, lift your right leg up, cover the front sole of your right foot with the extension belt, pull the extension belt with your left hand to exhale, twist your body to the left, put your left foot on the Yoga brick for 20-30 seconds, change the other side action 6: bend your left knee on the basis of action 5, hold your left foot with your right hand for 20-30 seconds, Change the other side to practice yoga, small change, big difference! Please add ▼ long press the identification QR code to add ▼▼ 2022 teachers workshop.
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