Balance is not something we think too much about in our daily life, but as we grow older, it becomes very important to maintain a good balance to prevent falls and injuries.
Improving your balance will also help your yoga practice, other sports activities and daily life.
The problem is that improving the balance may be a bit like rule 22.
It’s hard for you to keep your balance, so these postures are frustrating, but if you don’t practice these postures, your balance will never improve.
Practicing these poses yourself can be a bit daunting.
Will provide you with support and help you find balance and strength, so that you feel down-to-earth when flying! Here are six standing yoga poses that can improve your balance.
Balanceisnotsomethingwethinkmuchaboutinourdailylives,butasweage,itbecomesincrediblyimportanttohavegoodbalancetopreventfallsandinjuries.
Improvedbalancecanalsohelpinyouryogapractice,inotherphysicalactivities,andindailylife.
Theproblemisimprovingbalancecanbeabitofacatch-22.
Youstruggletobalancesotheposturesarefrustrating,butifyoudon’tpracticethosepostures,yourbalancewillneverimprove.
Practicingtheposturesonyourowncanbeabitdaunting.
Supportyouandhelpyoufindbalanceandstrength,soyoucanfeelgroundedwhileyoufly! Â Â Herearesixstandingyogaposestoimproveyourbalance.
1.
Tadasana (mountain pose) it may look like just standing, but Tadasana is a good way to find balance.
By feeling the weight balance of your feet and lengthening your spine, you will improve your posture and thus your balance.
You can also close your eyes and get more balance benefits from posture.
Itmaynotseemlikemuchmorethanstanding,butTadasanaisagreatwaytofindyourbalance.
Byfeelingwhereyourweightisbalancedonyourfeetandelongatingyourspine,youwillimproveyourposturewhich,inturn,improvesyourbalance.
Youcanalsogetevenmorebalancingbenefitsoutoftheposebydoingitwithyoureyesclosed.
2.
Vrksasana (tree) the key to making full use of this is to really pay attention to every part of the body.
Start from the ground and feel the weight concentrated on your standing feet.
Now move your standing leg up and feel the slightly bent muscles of your knees.
Notice where your hips and pelvis are? Are they horizontal and slightly hidden below or protruding from one side? Make sure your spine is straight and your shoulders and head continue along this line.
You can also challenge yourself by changing the position of your arms or even closing your eyes..
