-Namaste Ashtanga’s self-discipline is a road to joy and freedom.
Ashtanga Yoga first and second sequence posture demonstration teacher Li Yubin teaches and shares Ashtanga.
Ashtanga is a person who gets up early, diligent, cautious, honest and self-discipline.
Click the blue link below to share the training experience of previous trainees: Ashtanga Yoga 10 day zero foundation.
Previous trainees share the experience excerpt of Ashtanga in 2022 Add Yoga course arrangement 01 03-05 / 03-14 Xi’an station; start registration 02 04-03 / 04-12 Xi’an station; start registration for the first sequence of astonga and the second sequence of astonga ● in 2022, teacher Li Yubin’s 10 day zero basis astonga Yoga learning core content: the zero basis course of astonga yoga focuses on learning Sanskrit and front and back chanting of all postures in the first sequence, Teaching password class, course arrangement, pure technique assisted learning of postures, postural correction, password counting, decomposition and explanation of all postures one by one, and study of breath and cleaning method in astonga.
The relationship between energy chakras and astonga, explain the seven chakras and meditation meditation in detail.
The relationship between elephant head God chanting, teacher-student chanting, light chanting, Mandala chanting and personal spirituality.
The password explanation of all asanas in the first sequence of Ashtanga, the one-to-one private teaching method of Ashtanga, the self-practice methods and skills of Ashtanga Mysore, and the learning and mastery of the password class in the first sequence of Ashtanga Yoga are also the process of step-by-step learning and practice.
Specific course content: 1 Comprehensive understanding and entering astonga 2 Astonga zero basic practice improvement and precision practice 3 How astonga connects life and diet 4 Advanced and comprehensive practice and practice of breathing method 5 Scientific, safe and accurate practice methods and a full set of auxiliary techniques 6 Teaching and scheduling methods and skills in astonga 7 All asanas in the first sequence of astonga are broken down one by one, explained and adjusted by hand.
8 How do individuals complete self exercises independently with mysore9 Jumping, crossing, handstand, back bend comprehensive decomposition and practice and auxiliary exercises 10 Comprehensively, systematically and accurately learn all Sanskrit style names, chanting, password counting, etc.
in the first sequence 11 The relationship between energy chakras and astonga, explain the seven chakras and meditation meditation in detail.
12.
The relationship between elephant head God chanting, teacher-student chanting, light chanting, Mandala chanting and personal spirituality.
Learn the traditional astonga courses step by step, scientifically, safely and correctly enter the astonga self-learning practice mode, and learn to decompose and explain the postures one by one, comprehensively and accurately.
To learn teaching, assistance, practice skills, techniques, Sanskrit counting password, etc., you need to enter the zero basic learning course of astonga yoga.
Learning purpose: you can completely practice and remember all the postures in the first sequence, master the methods, skills, AIDS, chanting, passwords, etc.
of all the postures in the first sequence, and you can practice Mysore and self practice independently, and know how to practice, how to practice, how to improve yourself, etc.
Ashtanga is a very ancient yoga system with a history of thousands of years.
It is famous for its preciseness and scientificity.
It has a fixed order and can not be changed and innovated at will.
The practitioner must master the front position before he can get the teacher’s permission to continue the subsequent position practice.
This challenging power yoga can quickly improve physical strength and concentration ability, and pay attention to the synchronization of movement and breathing.
When breathing and movement are light and harmonious, the practitioner can reach the realm of surpassing consciousness, just like meditation in exercise.
This exercise produces strong internal heat, cleans all parts of the body, keeps it away from pain, and can give the practitioner a light and strong physique.
Continuous practice in astonga can make you a more flexible and powerful person.
It is very effective to exercise muscles and collaterals, but also exercise consciousness and have better control over the body.
At the same time, my heart is more stable and firm.
I am no longer so vulnerable to the influence of others and the external environment.
I am more confident and brave in the face of the world.
This kind of solid can make people calm and calm.
● introduction to astonga course: This course will start with breathing, gradually cultivate the ability of using breathing to drive physical practice, the application of gaze point and the natural start of bandha method, establish a correct concept of yoga practice, explain the reasonable use method of the body, and experience the conditioning and improvement of the body by reasonable practice.
Understand the history of ashtangayoga; Train Ujjayi how to breathe into flowing meditation in practice, Sanskrit postures, assistance and correction of postures, Sanskrit chanting, counting methods and Sanskrit, the application of gaze point and the natural start of bandha method; Teach Ashtanga the basic theoretical knowledge of astonga and explain the practice methods of most postures at level 1 in a profound and specific way.
Inspire and cultivate students’ ability to understand and master posture, and carry out safe and effective exercises under the guidance of scientific and correct methods; Cultivate Ashtanga’s practice methods and be able to master all other asana postures by analogy; Not only learn the practice method of Ashtanga posture, but also regulate and improve the body through practice.
● Ashtanga 10 day zero basic training is suitable for Yoga members, yoga teachers, yoga lovers and Ashtanga practitioners.
You have studied or practiced yoga for at least 2-3 months.
To master scientific and correct methods, guide and skills of practitioners.
Want to comprehensively and systematically learn and practice Ashtanga Yoga and teaching methods..
