Yoga practice can open the limitations of the body.
There may be various difficulties in the initial practice, but as long as you keep practicing, you can gradually open the limitations of the mind.
When practicing yoga, it is mainly for the unity of body and mind.
Yoga is like a cup of coffee.
After practicing “bitterness”, you can get the “sweetness” of your whole body.
Practicing caterpillar style can devote yourself to nature, which has the effect of regulating nerves, alleviating the stiffness of shoulders and neck, promoting metabolism, and has the advantage of raising hips, which can effectively prevent the sagging of internal organs.
Straighten your legs, lie directly on the ground, straighten your hands towards the front, stick your palms to the ground, relax your whole body, support your knees on the ground, stretch your lower legs towards the body, support your waist with force, and focus your meaning on your neck.
Your left and right lower legs can be slowly put back on the ground, enter the prone position, and repeat the practice for 3 ~ 4 times.
Yoga plow is a group of movements that many yoga practitioners like.
It can achieve physical and mental balance.
Regular practice can alleviate menstrual disorders, regulate endocrine and promote digestive function.
After the colon is upside down, it can also improve constipation.
At the same time, it can stretch the shoulder joint and eliminate the tension of the shoulder and neck.
It is very suitable for people who work at the desk for a long time.
It can promote the symmetry of the body and have the effect of thin legs and thin abdomen.
Lie flat on the yoga mat, put your hands on both sides of your body, support your legs with the strength of your waist and abdomen, then straighten your legs forward, hold your hands on your waist, and force your legs directly over your head with your knees against your forehead to keep your legs straight.
Put your hands on the side of your body as support, and pay attention not to focus on your arms, The arm is just to achieve the effect of auxiliary support, and then remain unchanged, with both hands clenching behind your back.
Yoga wheel pose is also a common pose.
This posture can form an arch bridge with the body facing upward.
The weight of the whole body is supported by the soles of the feet and palms.
Put both feet close to the hips as much as possible, put both hands on the ground behind you, and the fingertips face the direction of the shoulders.
Gradually lift the torso, and the hips and back form an arch.
After a few seconds, the body will gradually restore.
This posture can expand the chest, increase vital capacity, correct the bad posture of bending and hunchback, maintain the softness of the body, enhance the abdominal muscles, massage the internal organs, activate the blood of the whole body, reduce the abdominal fat, enhance the immune ability of the human body, and beautify the curve of the body.
Only dedicated people can really integrate into the surrounding environment.
Practicing yoga is actually the same as practicing.
You must also understand the combination of body and mind, so I hope you can stick to it.
The graphic material comes from the Internet and the copyright belongs to the original author.
Pay attention to the fitness guide of fit.
Reply keywords novice plan primary plan intermediate plan advanced plan the system will send you a full set of exercise methods to scan and pay attention to me..
