Pay attention, study and exchange yoga with us, no holidays, Spring Festival still practice! Today, I recommend 9 movements to you.
Practice every day to keep a good figure.
Eating more during the Spring Festival is not afraid of being fat.
Let’s have a look: 1.
The upper dog style lies prone on the cushion surface, put both hands on both sides of the chest, inhale, extend the spine, exhale, raise your head, straighten your chest, lift your body forward and upward, straighten your arms and legs away from the cushion surface, and keep 5-8 breaths.
2.
The lower dog style starts from the lower dog style, Put your toes back on your hips, straighten your legs, step down your heels, inhale and extend your spine, exhale, relax your shoulders, put your head on the extension line of your spine, and keep your abdomen retracted for 5-8 breaths.
3.
Kneel and stand on the cushion in camel style, with your feet shoulder width apart, hold your hips with both hands, inhale and extend the spine column, exhale, and put your hands on your heels in turn.
Pay attention to opening your chest, don’t fall your neck, and keep 5-8 breaths.
4 Bow prone on the cushion surface, bend your knees close to your hips, hold the instep of your feet backward with your arms, inhale and extend your spine, exhale, use the backward and upward force of your legs to drive your body forward and upward, and maintain 5-8 breaths.
5.
Sit in the boat on the cushion surface, draw your legs together, inhale and extend your spine, exhale, lift your legs upward, and move your body backward and downward, Keep the balance of your body.
Your hands can be placed in front of your body, or you can hold your big toes and keep 5-8 breaths.
6.
Lie on your back in the small bridge style, bend your knees close to your hips, open your feet shoulder width, exhale with your toes towards the rear, lift your hips up, and hold your arms with ten fingers at the back of your body.
7.
Support your elbows and lie prone, Place the elbows on the side of the body, the big arm is vertical to the ground, exhale, hook the toes back, lift the body upward, keep the body in a straight line from head to foot, tighten the abdominal core, and keep 5-8 breaths.
8.
Sit on the cushion surface with the anti inclined plate, tilt the body backward, put both hands on the back of the body, exhale with the fingertips forward, lift the hips upward, and press the toes against the ground.
The body is in a straight line, Keep 5-8 breaths.
9.
Lie on your back, twist your spine, lie on your back on the cushion surface, lift your hands horizontally, bend your right knee, put your right foot on your left thigh, turn your body to the left, look at the fingertips of your right hand, keep 5-8 breaths, and change the other side..
