Recently, the weather is unpredictable, sometimes sunny and sometimes cloudy, which makes people feel bored.
Coupled with the pressure of daily life and work, they become very irritable and feel that life is not good.
The solution of ordinary people may be to get drunk and solve thousands of worries, or to eat delicious food, but these are unhealthy.
In fact, we can choose to practice yoga, relax in a moment of silence and movement, improve our physical health level, and get rid of boredom.
Let’s practice together! Look1: practice yoga to make yourself beautiful and calm.
The practice of Yoga pays attention to the coordination of the body.
At the same time, it does not forget to highlight the key points.
It exercises the leg muscles, stretches the leg ligaments, relieves fatigue and reduces blood stasis in the legs.
Come and practice with the yogi Xiaobian! Turn your body to the yoga mat, support your body with one side of your hands and legs, flatten your body, tighten your abdomen, straighten one foot to support the ground, lift the other foot up, straighten your arms and grasp the toes.
The body is in a split shape, then bend the side of the body to the front foot, wrap the arm around the head, grasp the front ankle, lift the body, support the ground with one hand, support the ground with the sole of the back foot, and straighten the legs.
In the variant of crescent style, the legs stand on the yoga mat in a lunge shape, the knees of the front legs are bent, the lower legs are perpendicular to the ground, the hind legs are straight, the upper body is closed, the chest is raised, the head is tilted up, and the hands are held together over the head.
A derivative of the crescent style.
On the yoga mat, the legs are split, tighten the abdomen, stretch the waist back, feel the tension of the waist muscles, exercise the waist ligaments, lift the head up, close and straighten the hands and lift them above the head.
Look2: practicing yoga makes women who are self disciplined and confident.
Women who are self disciplined never lack yoga in their life.
Women who are self disciplined never stop practicing yoga.
Yoga makes us calm down in our busy work, slow down and find our true self.
Support your hands and shoulders on the yoga mat, lift your hips, spread your legs upward, keep your balance, keep your toes straight, put your weight on your arms, and bend your back slightly to keep your posture balanced.
This pose is very difficult.
First, kneel down on the yoga mat with two legs, one of which is raised, the knee is bent, the soles of the feet are on the ground, the upper body rotates to one side, the back is slightly bent, and the arms are wrapped around the back to teach and hold.
In the octave form, the hands support the ground, the arms are perpendicular to the ground, the legs are raised together, at a right angle to the body, one arm passes between the legs, and the upper body leaves the ground and remains suspended.
In the variant of divine monkey style, the legs are separated from each other one before and one after the other, and stick to the ground.
The upper body is close to the legs forward, and the head is close to the legs.
One hand holds the soles of the front feet forward, and the other hand is naturally placed on one side of the body.
In the variation of the octave, the fingers of both hands are stretched out on the ground, the lower body is raised, the legs are extended to one side at right angles to the body, one foot is raised upward, the knees are bent, and the soles of the feet are placed on the arms.
Look3: practice yoga to make yourself healthy and energetic.
Inverted Yoga effectively promotes the blood circulation of the brain, strengthens every cell in the body, prevents premature aging, has clear thinking and full of vitality.
Practice with yogis! The standard scorpion pose of yoga_in is that the arms are shoulder width apart, the arms are supported on the yoga mat, the whole lower body is lifted, the legs are tilted forward, the knees are bent downward, the toes are straight, and the abdomen is tightened.
Head hand handstand, put your arms on the yoga mat to support the whole body, lower body handstand, keep your legs close and straight, don’t bend, keep your toes straight, and slow down the breathing rhythm.
For the variant training of head to hand handstand, the upper body lies on the yoga mat on the side, one hand is straight, the palm is upward on the yoga mat, the palm of the other hand is downward to support the yoga mat, the arm is perpendicular to the ground, the head is placed on the yoga mat on the side, and then it is lifted up from the waist, the legs are close together, and the toes are straightened to maintain posture balance.
Support the ground with both hands in push ups, keep the distance between the body and the ground, lift the lower body obliquely above, straighten the toes, and stretch one foot to one side to keep the legs straight in the process.
No matter when life continues, stress and boredom are inevitable.
It is very important to keep an ordinary mind at all times.
Therefore, you can practice yoga more and spend a quiet time.
You can relax your body and mind and keep fit effectively at the same time.
Why not?..
