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How to wear body shaping clothes Original content, unauthorized porters will be prosecuted! Nowadays, more and more people are reluctant to go out and like to stay at home.
However, lack of exercise can lead to obesity and various health diseases.
People who don’t want to go out for exercise can choose to exercise at home.
The time of home fitness is flexible.
You can move when you have time, which also saves the time on the way to outdoor exercise or gym exercise.
However, if you exercise at home, you need enough self-discipline to reap the benefits of fitness.
If you exercise for 10 minutes and play with your mobile phone for half an hour, the effect of such exercise is undoubtedly low.
Novices who want to keep fit can try to exercise at home, starting with unarmed movements, which can not only reduce the cost of fitness, but also enable you to start from zero basis and achieve a certain effect of exercise.
Without going out, unarmed training at home can strengthen the body and reduce sub-health diseases Bing and obesity symptoms.
Starting with self weight training, you can activate your body muscles, improve your basic metabolism, and keep you in good shape.
What are you waiting for? There are many movements in unarmed training.
Do you know which fitness movements can’t be missed? The first action, push ups, is the golden action to exercise the upper limbs.
It can exercise the chest muscles, arms, shoulders and other muscle groups.
Many people can’t complete more than 30 push ups at the beginning.
After holding on for a period of time, the strength of their upper limbs will be improved, the number of push ups will be more and more, and their physique will be improved.
The second action is squatting.
If push ups are the golden action for exercising upper limbs, squatting is the golden action for exercising lower limbs.
Squatting can strengthen the hips and legs, prevent muscle loss, improve the stability of lower limbs, improve the explosive power of the body, and let you recover your vigorous energy and resist the attack of aging! Novices can squat with bare hands for more than 50 consecutive times.
When the limb muscles are not sore the next day, you can carry out weight-bearing squat or try split leg squat training, which can continue to strengthen the lower limb muscles.
The third movement, alternating plate support and dynamic plate support can effectively strengthen the core muscles and improve your exercise ability.
People with poor core strength have weak sports ability and are prone to injury.
Sticking to flat support can help you strengthen your core muscle group.
Each time you stick to exhaustion, repeat 4 groups, and train once every other day to strengthen your core muscle group.
The fourth action, pull up, pull up is the golden action to exercise the back muscle, but the difficulty of this action is much higher than push ups.
During training, the back muscle, arm strength and finger grip strength need to be strong enough to carry the weight of the body.
It is difficult for people who lack exercise at ordinary times, especially girls.
It is suggested that you can pull up from the low position, or use elastic bands to assist in the pull up training.
The fifth action, poppy jump, poppy jump is an action with high comprehensive performance.
The action combines multiple actions such as squatting, push ups and jumping.
Generally, if you insist on 10 poppy jumps, you will feel the acceleration of your heart beat and the loss of strength, but it can help you exercise your muscles and promote your body to burn fat.
It is suggested to insist on the number of exhaustion each time and repeat more than 5 groups.
You can practice the above five fitness movements for about half an hour each time.
Keeping the frequency of training once every other day can help you increase muscle and reduce fat and carve a good figure at home., More and more people are taking the road of fitness.
Whether it is to make our body healthier or want to have a good figure, fitness can help us achieve our goal.
Fitness is such a magical thing.
Pay will be rewarded.
For some people who don’t have time at ordinary times, especially office workers, they don’t have time to go to the gym every day, and some people don’t have the conditions to go to the gym.
Can’t they exercise if they can’t go to the gym? In fact, fitness can be carried out anytime and anywhere, and the purpose of fitness can be achieved without going to the gym.
When we go home after work, we can make use of our trivial time and carry out some home sports, which can also achieve the purpose of fitness.
All kinds of unarmed training are very suitable for some people, especially those who like to stay at home.
Although you can exercise at home, you need enough self-discipline to keep you going without experience and guidance from others.
So, what are the fitness exercises suitable for home? Here are five kinds of home exercise, which can also help you achieve the purpose of fitness! 1.
Squat everyone should know squat, which is a trump card among many fitness movements.
People who want to practice legs, hips, or even build muscles or shape should squat.
Squatting is a compound action that can be completed with bare hands.
For boys, squatting can promote testosterone secretion, so as to improve muscle growth efficiency and maintain strong physical energy..