On the first day of the lunar new year, most people can’t get up early the next day because they watched the Spring Festival Gala all night.
In particular, people have the psychology of compensation.
They feel that they have worked hard for a whole year.
On the first day of the lunar new year, they must be entangled with their bed.
However, there are always a group of people who always live beyond the imagination of others, because when others wake up, they have already done a great thing.
As soon as they did it, they did it for seven years.
On the first day of the first month of each year, they are either outdoors, at home, offline, online, a few local people, or all over the world.
Practice the most classic yoga moves together: 108 times of sun worship.
01.
Sun worship.
Sun worship is the most classic sequence of yoga.
Generally, it will appear in the process of yoga practice.
It is common at the beginning of the course.
As a warm-up, it can open all parts of the body up and down.
At the same time, the most important thing is that its starting point is to let the practitioner put down his ego and keep a grateful heart at all times.
As long as a person has a grateful heart at all times, her life will be open.
02.
Thank you.
Sun worship, also known as the sun worship, is to face the sun, or be grateful for the sun.
Be grateful for the light and heat it gives to all things.
A person who is grateful for the sun will not sleep in.
A person who is grateful to the sun must also want to have the quality of light and heat, warmth and hope like the sun.
Who doesn’t like such a person, how can her life be bad.
03.
Humility.
Among the 64 hexagrams in the book of changes, the other 63 hexagrams have good luck and bad luck.
Only the modest hexagram is a lucky hexagram.
A modest gentleman can continue to learn and grow only if she keeps modest all the time.
If a person is proud, the arrogant soldier will be defeated.
Proud people are partial blind people and frogs at the bottom of a well.
Her cognitive boundary will no longer open up territory from the moment he is proud.
04.
Insist.
108 times, do sun worship a continuously.
If you don’t have a certain physical fitness, it’s hard to imagine that one can stick to it.
Where does that come from? Physical fitness comes from persistence in daily practice.
In persistence, muscle damage, muscle healing, muscle repair and muscle growth.
Muscle endurance and strength also follow.
The secret of success in the world is nothing more than persistence.
05.
Faith.
Without strong faith, it is impossible for us to complete the 108 monotonous repetitions.
108 prayers are also 108 confessions.
Each time is a confession, praying for the health of the family, the growth of children, the longevity of parents, the harmony between husband and wife, the progress of colleagues, the great efforts of friends, and so on.
These have become the belief that we continue to do and live.
What is this? This is the freshness of learning and being human.
06.
Inheritance.
Tzu said in Kawakami: the passage of time is like this.
History is like a long river.
We are all a drop of water.
In the end, we all run to the sea and never return.
What we can do is to inherit what is conducive to human civilization.
Like the baton in the relay run, we hand over this baton, which is our mission in this life.
Whether it’s work, career, family, or just a hobby, a yoga that gets up early every day, we all need to do a useful thing.
07.
Start.
Whether in the morning or on the first day of the new year, this is the beginning of hope, saying goodbye to the past and our creation.
Create a new body every day.
Is this innovation? Give strangers a smile every day.
Is this innovation? Take the lead in setting an example of getting up early every day.
Is this innovation.
Gou Rixin, Rixin, and Rixin.
Have you started to be a Xinmin? Conclusion I am an early riser.
I need courage.
In my opinion, it is courage to open this new day bravely.
Life is not always like people’s hearts.
All we can do is simply start, take a small step and go out.
I wish you who read this article can live like you like in the new day and new year.
I’ve finished writing.
You remember to look at it with praise as you grow up.
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