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In yoga classes, there are often some passwords, such as extend, open, extend, tighten, relax…
And so on.
Can you really understand these words? Among these words that encourage the body to “move”, some words have the deep meaning of “Yoga”, such as “extension”; Generally, we will think of the body, or a part of the body, with both ends walking to the opposite side, and the space between the two sections opens more.
For example, if the teacher asks you to extend your spine, it is mostly to have an upright spine, which is a relaxed and natural state; This will bring about the natural curve of the waist, the lateral opening of the chest, deeper breathing and more relaxation.
This is mainly about stretching! But the word “extension” has a deeper meaning: a meaning that goes beyond body level action.
Extension means that we let go of the mental and physical tension that is always present in the unconscious, so that we can start to be in the present moment, not just a simple physical stretch! 01.
What is stretching? The essence of stretching is to pull the muscles.
For example, you put one leg on the chair, and then adjust the forward angle of the trunk to effectively pull the muscles behind your thighs.
Such a simple action, on the surface, is to lengthen your muscles.
In fact, this stretching is also increasing the range of motion of your joints.
▼ 02.
What are the benefits of stretching oil? 1.
Stretching can improve the performance of professional athletes, improve the sports efficiency of people who like sports, and reduce injuries.
More importantly, it can reduce some muscle soreness caused by sports.
2.
Yoga is a natural stretching exercise.
After stretching, you will feel comfortable and feel that the muscles have good flexibility.
3.
The stretching of hamstring muscles will increase the flexibility of leg muscles.
The associated effect is to increase the range of motion, and it is not easy to cause muscle tissue strain and injury.
03、 Seven Yoga stretching exercises are recommended: 01 – stretching that should be done in the morning, each pose should be kept for more than 5 breaths: ▼ 02 – stretching that should be done before going to bed, each pose should be kept for more than 1 minute: ▼ 03 – stretching that should be done for shoulder and neck pain, each pose should be kept for more than 5 breaths: ▼ 04 – stretching that should be done for back stiffness, each pose should be kept for more than 5 breaths: ▼ 05 – stretching that should be done for hip tension Keep breathing for more than 5 times in Asana: ▼ 06 – stretch the inner thigh.
Keep breathing for more than 5 times in each asana: ▼ stretch is involved in many Yoga asanas and accounts for a large part in the action content.
If you can fully understand the meaning of stretch and learn to stretch reasonably, then you don’t unlock one, It is a large number of yoga poses.
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