On the way of yoga, we either pay attention to yoga or pay attention to yoga.
I believe most people have a stiff back before practicing yoga.
Every time they do the back bend pose, it seems to break themselves in half.
Haha, at this time, you need some yoga aids to help you practice back bending, such as yoga bricks, stretching belts, yoga wheels, etc.
Today, I recommend 2 groups of Yoga wheel assisted back bending exercises.
Group 1: the first step: kneel on your knees, put your hands on the Yoga wheel, straighten your arms, chest down, expand your armpits and keep breathing for 10 times.
Step 2: sit up, lie on your back on the Yoga wheel, extend your hands to the top of your head and keep breathing for 10 times.
Step 3: then lift your hips and roll the Yoga wheel elbows to the ground, Hold the Yoga wheel with both hands and keep breathing for 10 times.
Step 4: finally, slowly straighten your legs forward and keep breathing for 10 times.
Group 2: all pigeon first step: sit the hero, sit on the ground in the middle of your feet, lie on your back on the Yoga wheel, extend your hands to the top of your head and keep breathing for 10 times.
Step 2: bend your elbows, hold the Yoga wheel with both hands and keep breathing for 10 times.
Step 3: push your left foot to the ground, Roll the Yoga wheel to the top of your head, lift your hips and keep your elbows and head close to the ground as far as possible, and keep breathing for 10 times.
Step 4: drop your left knee back to the ground, put your elbows and head on the front of your thigh, lift your hips and keep breathing for 10 times.
With the help of the Yoga wheel, you can overcome the fear of backward bending, step by step, and the hard back can become soft! Have fun and love ~..
