Yoga originated from the Indian Sanskrit “Yug” or “yuj”, which means “unity”, “union” or “harmony”.
Yoga originated from ancient India and is one of the six philosophical schools in ancient India.
It explores the truth and method of “the unity of Brahma and me”.
What modern people call yoga is mainly a series of self-cultivation methods.
Yoga is a 5000 year old practice about body, mind and spirit.
It originated in India.
Its purpose is to improve your body and mind.
On December 11, 2014, the General Assembly announced June 21 as the international Yoga day and held the first June 21 international Yoga day in 2015.
Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes orthostatic yoga.
Correct and scientific yoga training can also improve people’s bad standing and sitting posture and improve people’s body shape.
People who practice yoga for a long time will become more beautiful.
Yoga can beautify the curve and prevent sagging.
Yoga can make your muscles look better.
It has certain body shaping effect.
It can make the hips more attractive and the legs more slender.
Regular yoga training can also promote circulation, make the limbs more flexible and improve the activity of body cells.
Make people look more beautiful and energetic.
People who often practice yoga can alleviate the tired muscles and nerves and let people’s nerves and muscles enter a relatively relaxed state.
In particular, some people who work hard for a long time can use yoga to adjust themselves and alleviate the fatigue of the day.
This can improve their sleep quality and reduce insomnia and dreaminess.
Falling in love with yoga requires a hard practice process.
After you are familiar with it, you can naturally feel the comfort and health brought by yoga., Every day, you can feel the happiness of being loved both physically and mentally, so that you can be young forever, healthy and beautiful, and it’s up to you!..
