Yoga can effectively open your shoulders and hips and give you a flexible body.
In the process of practicing yoga, the opening of shoulders and hips is also a difficulty.
Today, we recommend 9 Yoga Postures – open the shoulder and 12 Yoga Postures – open the hip.
It is recommended to practice every day and keep breathing for 10 times or about 1 minute in each pose.
9 yoga poses open shoulder 1 Stand and bend forward (clasp your hands with ten fingers).
Your feet are the same width as your hips.
Exhale with your hands behind you and fold forward and down for 2 Dolphin small arms, elbows on the ground, elbows and shoulders wide, hips raised, just like doing downward dog pose 3 Both hands pray back to Vajra, with both hands behind you, wrist, thumb and thumb compaction 4 Eagle standing, left leg around right leg, right hand on, hands around 5 Bow down, grab your ankles back with your hands, keep your heels away from your hips, and open the front of your shoulders 6 Bull faced King Kong sits with his right hand up and his left hand down.
Come to the back and hand in the buckle 7 The needle knee is aligned with the hip, the right hand comes to the left side of the body with the foot on the ground, and the left hand extends backward to the top of the head for 8 Cross type lying down, hands crossed and straightened to both sides, 9.8 word twisting type lying down, left hand extended to the left, push the body to the right, put the head on the brick, hands behind the back, cross fingers, buckle 12 yoga poses, open the hip 1 Sleeping pigeon type left leg landing in front, feet hooked back, right leg straight, hands extended forward, chest landing 2 Square sitting and standing, place the left leg above the right leg, align the ankle and knee respectively, and hook the foot back for 3 Step on the ground with the left foot in the low lunge, align the left knee with the knee, touch the right leg with the knee, push the knee with both hands and open the chest 4 Lizard left foot on the outside of the left hand, elbow on the ground, chest open 5 Soldier’s second pose: the right foot is facing forward, the left foot is buckled inside, the right knee is bent, the left leg is straight, and the hands are raised horizontally for 6 Standing half pigeon standing, put the left ankle above the knee, hook the foot back, extend the hands upward, and bend the right knee 7 Yoga squat with feet facing outward, squat, hands folded, elbows pushing knees outward 8 Sit in an angle with your legs open, your hands forward, and your chest close to the ground 9 In the frog prone pose, pay attention to that the ankles and knees are 90 °, and the knees and hips are in a straight line 10 Semi happy baby supine, right hand grasping right foot, bending knee, knee looking for the ground 11 Supine cow face supine, legs crossed and bent, hands grasping the outside of the feet, shoulders and hips are not stiff in a day.
It takes time to open them! Come on! Students…
