Every time after taking photos, if you feel dissatisfied, you will definitely choose software modification, lengthen your legs, or beautify your face.
After all, everyone has the heart of beauty.
But this kind of beauty is not real, and we should not indulge in this kind of falsehood.
It is suggested that we should choose to practice yoga, so we can achieve our true self.
This is a yoga posture that can beautify the leg lines, and can also enhance the strength of the legs, improve digestive function and enhance the strength of the lumbar spine.
However, for practitioners, they also need a certain flexibility of the waist and legs.
Keep standing in mountain style, keep your legs straight, keep your legs at 90 degrees to your upper body, keep your right leg straight, hold your right leg with your right hand until your right leg can be lifted and in line with your upper body, hold the palm of your right foot with your left hand, and keep your right leg straight for 10 to 20 seconds.
Yoga crow posture also has the effect of handstand.
Regular practice can promote the blood circulation of the whole body, effectively improve the muscle endurance of the legs, and also have a soft body, exercise the strength of the waist and arms.
In addition, it can also strengthen the core muscles of the abdomen, effectively exercise the sense of balance, and effectively shape the line beauty of the body.
Open your feet, point on the ground with your toes, straighten your arms forward, and gradually squat down until your thighs are parallel to the ground, enter the state of squatting, put your arms between your knees and support them with your palms, On the ground, the strength transits to the ankle, use both hands to exert strength, gradually leave the ground with both legs, and lean forward for 10 to 20 seconds.
This posture with head on the ground and legs in the shape of eight characters can achieve the effect of killing two birds with one stone.
It not only takes care of the head handstand, but also has the effect of beautifying leg lines and reducing legs.
At the same time, it can also make people have a strong body shape, quickly reduce facial wrinkles and delay aging.
When it comes to the posture with the effect of beauty and body beauty, we should certainly not let go of Yoga wheel.
This posture can nourish the skin of the whole body, promote blood circulation, have a relaxed and pleasant mind, make people radiant and effectively relieve pressure.
Regular practice can also eliminate the excess fat of the hip and beautify the hip curve.
Therefore, if you want to make yourself beautiful and natural, you should practice yoga instead of choosing to decorate photos and stick to practice, you can make yourself more beautiful.
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