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Recently, all kinds of Yoga netizens have exposed a one foot balance pose one after another, and instantly turn this pose into netizens, which is the following: netizens one leg balance pose ▼ one foot balance is already difficult, and the upper foot is stepped on the heel of the lower foot, resulting in different heights of the left and right hips, which is not a small challenge to the balance force.
It’s not easy to maintain stability in this pose.
If you can also concave the shape with your hands, it’s not easy to relax naturally.
The one leg balance pose is relatively difficult.
There are many different versions.
Friends who are interested can try: 1.
Half lotus version, half lotus on the right leg, keep stable, 2.
Stretch out your legs, straighten your right leg outward, stretch your instep, 3.
Bind your right leg with one leg, face the direction of the sky flower board, stretch your instep, hold your left wrist with your right hand, 4.
Step on your left thigh with your right foot on your left thigh, with both hands forward and up, Keep your balance 5.
The needle type variant holds your left calf with your elbow, your left knee and ankle close to your shoulder, and your hands together.
If you don’t do a good balance posture, it doesn’t matter! Today, we recommend six basic yoga balance postures.
You will find that these postures have a low center of gravity and are easy to get started, but they have a good effect on the exercise of legs and core strength! 01 ― standing on one leg and half dove ▼ bend the left leg, place the ankle on the top of the right thigh, close the hands close to the knee, slowly bend the right knee, hip down, the right knee should not exceed the tip of the right foot, keep breathing for 5 times, change sides 02 ― half lotus standing ▼ bend the left leg and half lotus, turn the left hand back, grasp the left toe, and the right hand in the chest, keep breathing for 5 times, Repeat 03 ― toe squat ▼ mountain standing on the other side, fold your hands together, raise your heels and squat slowly until your hips sit on your heels and keep breathing for 5 times.
04 ― toe squat twist ▼ on the basis of the previous pose, fold your hands together, twist to the left and keep breathing for 5 times.
Repeat 05 ― skating squat ▼ start from mountain pose, raise your right leg, grasp the palm of your right foot with both hands, squat slowly and bend your left knee, Keep breathing for 5 times until your hips are close to the ground, stand up and change sides.
06 semi lotus toes squat deeply ▼ start from the semi lotus standing and bending forward, put your hands together, slowly bend your right knee and squat down until your hips sit on your heels and keep breathing for 5 times.
These postures are not only conducive to the exercise of physical balance, but also to the ankle that you rarely exercise.
For sedentary This is a very necessary practice for people who wear high heels.
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